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Student athletes
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Every day of the year has a story where business reshaped the world. And each day, host Ron Trucks takes you through that story - part history lesson, part trivia fun - in less time than it takes to order your Starbucks. And on Fridays? We cut loose with bsnsBloopers: the missteps, meltdowns, and epic fails that prove business doesn’t always go according to plan.
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Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way? Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good! Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset. To join the FREE Healthy, Real Food®️ ...
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Comedian Barry S. Naylor presents the podcast about everything and nothing at the same time. Guests discuss random topics including social commentary, pop culture, and the most random of foolishness.
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Hey Stranger.... Welcome to the Bittersweet Necessity Podcast my goal is to give insight into the mind of today's youth as well as encourage young mothers by talking about my journey. Hopefully by hearing my story it can help you make positive life choices and remind you to always remain resilient.
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In this Podcast the students at BSN are practicing their German, showing off their Speaking skills and teaching you beginner German.
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Total profane conversations and epic ideas Support this podcast: https://podcasters.spotify.com/pod/show/loosebooty/support
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Uma extensão auditiva do Bloco Sem Notas! A Rádio BSN nasce da necessidade de humanizar nossas conversas. Nem sempre é fácil tornar comum nossos pontos de vista; é por isso que nos comunicamos. 🗣️
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Podcast by BSN - Brainstorm Nerd
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Gloria Rivera BSN MPHE Maxwell Leadership Coach | Canfield Success Principles | Trainer, Speaker & Coach, DISC | Human Behavior Consultant, Brain Health Trainer. Certified Grief Educator. Working Genius Certified Consultant | Gloria Rivera BSN MPHE Nurse and Master of Public Health Education with over 25 years in Management and Business Development, Training and Coaching Experience. Bienvenidos a "Éxito a Tu Manera"! Este es el podcast que te impulsa a alcanzar tus sueños y conquistar tus me ...
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10 Essential Glucose Hacks for Women Over 40 | Healthy Real Food Podcast Episode 220 In this episode of the Healthy Real Food Podcast, we revisit a popular book club session discussing 'The Glucose Revolution' by Jessie Inchauspé, also known as The Glucose Goddess on Instagram. The conversation explores how stabilizing blood sugar can significantly…
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Send us a text Welcome to bsnsHistory - the daily podcast that finds the turning points behind the headlines. Every Monday through Thursday, we tell the short stories of how business reshaped the world. And on Fridays? Those are for the bsnsBloopers - the stories that went completely off the rails.Από τον bsnsBasics
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Abstinence vs. Moderation: Finding Your Path to Peace | Healthy Real Food Podcast #219 In episode 219 of the Healthy Real Food Podcast, we explore the concepts of abstinence versus moderation in the journey to a healthier lifestyle. Host shares her personal success with abstaining from sugar and flour and draws insights from coaching calls and her …
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Overcoming Self-Doubt on Your Weight Loss Journey | Healthy Real Food Podcast #218 In this episode of the Healthy Real Food Podcast, we're diving deep into the common issues of self-doubt and fear of failure that many face on their weight loss journey. Host, [Host's Name], shares personal experiences and powerful insights on how to conquer these me…
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Overcoming the Fear of Adding Food: A Guide for Women on a Weight Loss Journey Are you on a weight loss journey and afraid to add more food to your diet? In episode 217 of the Healthy Real Food Podcast, we discuss why this fear exists, how to overcome it, and how to make the transition to a maintenance plan without losing control or regaining weigh…
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Why Muscle Matters: Maintaining Muscle During Weight Loss | Healthy Real Food Podcast Ep. 215 In episode #215 of the Healthy Real Food Podcast, we explore the critical importance of maintaining muscle mass during weight loss, especially for women over 40. Discover why traditional weight loss methods can make you less healthy by reducing muscle, not…
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The Impossible is Possible: Transform Your Life with Mindset, Strategy, and Execution | Healthy Real Food Podcast #215 In this special episode of the Healthy Real Food Podcast, we revisit a powerful keynote speech from 2022, where Erin shares her incredible journey of overcoming physical and emotional challenges to transform her life. At 284 pounds…
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What You Need to Know About Constipation and Diarrhea During a Sugar and Flour Free Lifestyle Are you experiencing digestive issues like constipation or diarrhea since starting a sugar and flour-free lifestyle? In episode 214 of the Healthy Real Food Podcast, we discuss why these symptoms occur, how to manage them, and the importance of gut health …
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Understanding Hunger: Strategies for Your Weight Loss Journey | Episode 213 In Episode 213 of the Healthy Real Food Podcast, we delve into the science of hunger, what it means, and how to manage it effectively during your weight loss journey. Host shares her personal experience of losing over 100 pounds and maintaining it for more than four years, …
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Why Intuitive Eating Doesn't Work and How to Find True Peace with Food | Healthy Real Food Podcast Episode 212 In this episode of the Healthy Real Food Podcast, Erin breaks down why intuitive eating often fails in today's processed food environment and shares an alternative strategy for achieving lasting weight loss and peace with food. She discuss…
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Embrace the Suck: Finding Strength on Your Health Journey | Healthy Real Food Podcast #211 In this episode of the Healthy Real Food Podcast, we explore the challenges of a health journey and why facing resistance is crucial for success. Host shares personal insights and the mindset needed to overcome food addiction, emphasizing the 'rule of thirds'…
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Healthy Real Food Podcast - Mastering Your Mindset for Weight Loss Success In Episode 210 of the Healthy Real Food Podcast, we delve into the powerful concept that 'You Are Not the Voice in Your Head.' Learn how to overcome self-doubt and fear by talking to yourself instead of listening to your negative thoughts. Discover how to master your mindset…
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Life Lessons from an Unplanned Adventure | Episode 209 In this episode, join us as we recount our unexpected detour from a planned hike to King's Peak to an awe-inspiring adventure at Cirque of the Towers in Wyoming. Discover five powerful lessons from our experience that are directly applicable to your journey towards a healthier lifestyle and ach…
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Why You Need to Eat More to Lose Weight: Breaking the Binge and Restrict Cycle Are you struggling to lose weight despite cutting out sugar and flour and feeling stuck in a binge and restrict cycle? This episode of the Healthy Real Food Podcast delves into the biggest weight loss mistake women over 40 make: not eating enough. Discover why overly res…
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The Missing Link to Weight Loss in Menopause: Sleep & Stress Management In episode 207, we delve into the crucial role of sleep and stress management for weight loss, especially for women in perimenopause and menopause. Discover the science behind how sleep and stress impact your hunger hormones and fat storage, and learn practical strategies to im…
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The Power of Accountability: How to Succeed in Your Health Journey In this episode of the Healthy Real Food Podcast, we explore the crucial role of accountability buddies in overcoming food addiction and maintaining a sugar and flour-free lifestyle. Learn why connection is more important than discipline and how being an accountability buddy can tra…
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Healthy Eating Tips on a Cruise: Staying Flour & Sugar-Free | Healthy Real Food Podcast Ep. 205 In this episode of the Healthy Real Food Podcast, join me as I share my firsthand experience of staying committed to a healthy, sugar and flour-free lifestyle during an eight-day cruise to the Mexican Riviera. I'll take you through what I ate, how I navi…
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The Three E's to Avoid for Sustainable Weight Loss | Episode 204 In Episode 204 of our series on sustainable weight loss, we dive deep into three critical barriers: excuses, exceptions, and ego. Learn why these factors sabotage your progress and discover how to create long-term success in your health journey. Through real-life examples and practica…
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Do You Have a Food Addiction? Understanding the Yale Food Addiction Scale | Episode 203 In episode 203 of the Healthy Real Food Podcast, we explore the Yale Food Addiction Scale, a scientific tool developed by researchers to assess addictive eating behaviors. Learn about the criteria used to determine if your relationship with food mirrors substanc…
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Behind the Scenes of My Health Journey: Strategies for Sustainable Weight Loss In Episode 202 of the Healthy Real Food Podcast, I share my personal health journey, highlighting the challenges and successes I've experienced in weight maintenance. From struggling with binge eating disorder and losing 125 pounds in a year by adopting a sugar and flour…
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Is Flour Addictive? Understanding the Science and Breaking Free | Episode 201 In this episode of the Healthy Real Food Podcast, we explore whether flour can be as addictive and problematic as sugar. Host and health coach discusses how flour, especially when combined with fat and salt, affects blood sugar, hormones, and brain chemistry leading to cr…
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Send us a text Episodio # 19 Bienvenidos al episodio #19 de "Éxito a tu Manera," titulado "Escucha a las Personas Exitosas." Hoy nos adentraremos en un tema poderoso: la confianza y el invaluable papel de la retroalimentación en nuestros caminos hacia el éxito. Cuando observamos a aquellos que han logrado cosas notables, a menudo encontramos cierta…
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Consistency Beats Intensity: The Secret to Sustainable Weight Loss | Healthy Real Food Podcast Ep 200 Have you ever tried crash diets or extreme workouts only to burn out? You’re not alone. In this milestone 200th episode of the Healthy Real Food Podcast, we uncover the powerful truth that consistency beats intensity for lasting change, sustainable…
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How to Measure Your Waist to Hip Ratio at Home for Better Health Learn how to easily measure your waist to hip ratio at home to assess central obesity and overall health. This simple method involves measuring your waist at its narrowest point and your hips at their widest point, then dividing the waist measurement by the hip measurement. The video …
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Meet Your New Weight Loss Ally: The Ultimate Healthy Real Food AI Assistant In episode 198, we introduce the groundbreaking Healthy Real Food AI Assistant, designed to help you stick to a sugar and flour-free lifestyle effortlessly. Discover how this custom-built chatbot, tailored with resources and tools from our coaching program, can offer real-t…
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Overcoming Food Addiction with a Sugar & Flour-Free Lifestyle | Deb Babcock's Journey In this week's episode of the Healthy Real Food Podcast, Erin Hart shares a previous interview with her dear friend and mentor, Deb Babcock, about living a sugar and flour-free lifestyle. Despite being under the weather, Erin is determined to be consistent with he…
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GLP-1 Medications & Weight Loss: Everything You Need to Know Curious about the buzz surrounding weight loss medications like Ozempic and Wegovy? In this episode (#197) of the Healthy Real Food Podcast, we dive into the science-backed facts and expert insights on GLP-1 medications, including semaglutide and tirzepatide. Discover how these medication…
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Menopause and Metabolism: What Every Woman Over 40 Needs to Know | Healthy Real Food Podcast #196 Are you a woman over 40 experiencing unexplained weight gain, sleep disturbances, or mood swings? Menopause could be the reason. In episode #196 of the Healthy Real Food Podcast, Erin Hart delves deep into the science of menopause, exploring its impact…
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Send us a text ¡Bienvenidos a un nuevo episodio de "Éxito a tu manera"! Este es el episodio número 18, titulado "Logra lo que Anhelas". ¿Alguna vez te has preguntado cómo hacer realidad tus sueños más profundos? Hoy exploramos la magia de creer en ese poder superior, en Dios nuestro Padre, que nos guía en el camino hacia el éxito. La clave está en …
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Mastering Stress: How to Manage Your Nervous System and Emotional Eating with Mona Tippets In this episode, Erin interviews Mona Tippets, a registered nurse and health coach, about the importance of managing the mind and nervous system to cope with burnout and emotional eating. Mona shares insights from her presentation on the fight or flight respo…
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Mastering Your Mindset: Overcoming Limiting Beliefs for Weight Loss Success In this episode of Monday Mindset, we explore the immense power of your thoughts in your weight loss journey. Discover how to reframe limiting beliefs into empowering ones that drive positive emotions and actions. Learn about the thought inventory tool, and techniques to cr…
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Achieving Your Goal Body with a Sugar and Flour-Free Lifestyle | Mary Ellen Chitwood's Journey In this episode of the Healthy Real Food podcast, we welcome Mary Ellen Chitwood as our guest. Mary Ellen shares her inspiring journey from struggling with health issues and weight management to becoming a mentor in living a sugar and flour-free lifestyle…
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Fitness Tips for Women Over 40 with Expert Quinn Coleman | Podcast Episode 192 Join Erin Hart in this exciting podcast episode as she interviews Quinn Coleman, a fitness expert from San Diego and the owner of QN Fitness. Quinn shares invaluable insights on the benefits of exercise for women over 40 and provides practical tips on how to get started,…
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Mastering the Basics: Achieving Lasting Weight Loss with Fundamental Habits In episode 191 of the Healthy Real Food Podcast, Erin Hart delves into the importance of mastering fundamental habits for lasting weight loss, inspired by a TaeKwonDo seminar with Master Griffin, a top-ranked TaeKwonDo Grand Master. Erin shares five foundational habits to a…
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From Stuck to Unstoppable: Three Steps to Overcoming Emotional Eating, Stress, and Overwhelm
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Mastering Your State: The Key to Overcoming Emotional Eating and Weight Loss Success | Episode 190 Feeling stuck, unmotivated, or out of control with your weight loss journey? In this game-changing episode, discover why willpower isn't the answer and learn the importance of discipline and mastering your state for lasting success. Explore how unders…
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Understanding Your Nervous System for Lasting Weight Loss - Part 1 In episode 189 of Monday Mindset, we explore how understanding your nervous system can help you break free from emotional eating, manage stress, and achieve sustainable weight loss. Learn about Polyvagal Theory, developed by Dr. Steven Porges, and how it explains the connection betw…
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How Chat GPT Can Revolutionize Your Weight Loss Journey: Episode 188 Discover how Chat GPT can support your health goals in this episode! From simplifying meal planning to overcoming cravings and reframing negative thoughts, learn how to use this incredible free tool to master your mindset, develop a winning weight loss strategy, and execute your p…
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How to Stay Sugar and Flour Free on Vacation - Episode 187 In Episode 187 of the Monday Mindset series, learn how to stay committed to a sugar and flour-free lifestyle even while on vacation. Discover the importance of planning ahead, the exact steps taken to stick to meal plans in Las Vegas, and how to enjoy your trip without guilt, regret, or wei…
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How to Obey Yourself and Build Self-Discipline | Monday Mindset Ep 186 In this episode of Monday Mindset, we explore the concept of self-discipline and the importance of obeying yourself. Drawing inspiration from life coach Brooke Castillo, Will Smith, and James Clear, we discuss why it’s so hard to keep commitments to ourselves, and provide three …
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Monday Mindset: Angela Adair's Inspiring Journey to Health and Wellness In this episode of Monday Mindset, host Erin Hart features an inspiring replay of an interview with Angela Adair, a mentor in the Healthy Real Food Program. Angela shares her transformative journey of achieving her goal body through mastering mindset, developing a winning strat…
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Send us a text ¡Bienvenidos al episodio número 17 de "Éxito a tu Manera"! Hoy hablaremos de la esencia de entregar lo mejor de ti mismo. A veces, el precio que pagamos por la vida que deseamos puede parecer alto, pero es un precio fundamental para alcanzar nuestros sueños. Y el primer paso en este camino comienza aquí, ahora. En este recorrido haci…
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How to Support Your Metabolism During Weight Loss | Monday Mindset Ep. 184 In this episode of Monday Mindset, we delve into critical strategies for supporting your metabolism during weight loss. If you've been struggling with a lack of progress despite doing everything right, this episode is for you. Learn why metabolism is important, how maintenan…
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The Benefits of Intermittent Maintenance Breaks in Weight Loss Join me in episode 183 as we delve into the powerful strategy of intermittent maintenance breaks during the weight loss phase. Discover how this science-backed approach can help avoid burnout, protect your metabolism, and prepare you for long-term success. We'll explore how taking short…
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Send us a text ¡Bienvenidos de nuevo a otro emocionante episodio de "Éxito a Tu Manera!" Hoy, en nuestro episodio número 16, nos adentramos en un tema que resuena en cada uno de nosotros: "¡Vive Valientemente!" ¿Sientes que el miedo te está impidiendo alcanzar tus sueños? Es hora de despedirse del miedo y abrazar una vida llena de coraje y audacia.…
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Mastering Your Relationship with the Scale: Tips for Sustainable Weight Loss In this episode, we explore the emotional relationship many have with the scale and discuss how to shift focus from the number to the process. Success in a sugar and flour-free lifestyle is about cultivating consistent habits rather than chasing scale outcomes. Learn tips …
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Send us a text Bienvenidos a "Éxito a tu Manera". En este episodio exploraremos el miedo, una emoción poderosa y universal. Descubriremos cómo puede ser tanto un obstáculo como una oportunidad de crecimiento. Aprenderemos estrategias prácticas para enfrentarlo y convertiremos nuestros temores en fuentes de fuerza y resiliencia. - El miedo es una em…
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Achieve Your Goal Body in 2025: The Atomic Habits Book Club Join us in this episode of the Healthy Real Food Podcast as we dive into the power of daily habits and how they shape our lives, inspired by James Clear's 'Atomic Habits.' Learn how to build habits that align with your goals and achieve lasting weight loss success with a sugar and flour-fr…
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Send us a text ¡Hola, queridos oyentes! Bienvenidos al episodio número 14 de "Éxito a Tu Manera", titulado "Guiados por el Resplandor". Hoy vamos a sumergirnos en el poder transformador de la guía que ilumina nuestros caminos. Imagina un faro brillante que te inspira a alcanzar nuevos horizontes, maximizando tu crecimiento profesional y despertando…
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The Success Path to Sustainable Weight Loss Course: An Exclusive Sneak Peek In this episode of the Healthy Real Food Podcast, Erin Hart offers a detailed preview of her new online course designed specifically for women over 40 who are seeking sustainable weight loss. She explains the key concepts of her 'Success Path' framework, which includes mind…
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Send us a text ¡Hola a todos y bienvenidos a otro episodio de "Éxito a Tu Manera"! Soy Gloria Rivera, contigo hoy en este emocionante viaje hacia el éxito personal y profesional. En el episodio de hoy, el número 13, hablaremos sobre un tema crucial: "Empieza Ahora". Hoy exploraremos cómo dar ese primer paso hacia tus objetivos. También abordaremos …
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