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Self Care, Setting Boundaries and Creating Balance with Kathryn Glendon
Manage episode 440506020 series 2847507
Το περιεχόμενο παρέχεται από το Magic Barclay. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Magic Barclay ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Today I'm visiting with Kate Glendon, a Certified Professional Life Coach (CPC) who specializes in helping women overcome confidence issues. She specializes in turning around negative thoughts and actions from having it all... the best personal and professional life they desire. Her mission is to empower women to regain their confidence and create the life they desire.
The conversation delves into Kate's personal battle with weight and how it has shaped her professional mindset. She highlights that food should be enjoyed in balance and recounts her journey of overcoming dieting challenges by embracing a sustainable, healthy lifestyle. She advises listeners to reflect on their current life accomplishments, identify blockages, set boundaries, and practice gratitude to achieve better health and wealth. Finally, Kate discusses the flexibility of modern coaching methods, including her virtual coaching programs, which are accessible worldwide. These programs focus on continued support and tailored approaches to help individuals achieve their wellness goals.
Learn more about coaching with Kate at https://www.glendoncoaching.com/
Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production
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