#257: How Fantasy Fuels Unrealistic Expectations

Black Girls Heal

Το περιεχόμενο παρέχεται από το Shena Lashey. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Shena Lashey ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3M ago 20:35

MP3•Αρχική οθόνη επεισοδίου

You know that feeling when things don't go as planned and you're left feeling disappointed? Yeah, we've all been there. This week on the Black Girls Heal podcast, we're diving deep into how to manage unrealistic expectations and fantasies in your relationships so you can avoid those heartbreaks.

We're going to break down how to set realistic standards, the difference between your hopes and someone else's reality, and why putting people on pedestals is a one-way ticket to heartbreak.

Tune in to learn how to keep your heart happy and your expectations in check.

In this episode, we cover…

03:32 Understanding why you have unrealistic expectations
04:02 The impact of high expectations in relationships
04:35 How to balance standards and emotional safety
05:43 Why you should see people for who they are
10:16 How to avoid the pedestal trap
15:59 Breaking the cycle of unrealistic expectations

Resources mentioned in the episode:

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