Tips For The BIG 3 (Squat, Bench, Deadlift) Part 1
Manage episode 415717600 series 3490427
This is part 1 of our discuss about the 3 fundamental barbell movements in the gym AKA the big 3 (squat, bench press, and deadlift). Part 2 coming in the future.
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Κεφάλαια
1. Tips For The BIG 3 (Squat, Bench, Deadlift) Part 1 (00:00:00)
2. Squat (00:05:11)
3. Squat mobility test (00:06:47)
4. High bar vs low bar (00:12:15)
5. Bracing (00:18:17)
6. Youtube coaches (00:23:12)
7. Squat deaths RIP (00:26:03)
8. Big 3 are SKILLS (00:28:32)
9. Bench (00:30:16)
10. J bar path (00:30:46)
11. Bridging during the bench (00:37:15)
12. New IPL Bench rules (00:38:45)
13. Sumo vs conventional (00:40:09)
14. Rounded back during deadlifts (00:45:12)
15. Rows for the hoes (00:50:16)
16. Starting Strength (00:55:31)
54 επεισόδια