Ep. 42 Beans, Beans, They're Good For Your Heart

My Wife The Dietitian

Το περιεχόμενο παρέχεται από το My Wife The Dietitian. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον My Wife The Dietitian ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 38:51

M4A•Αρχική οθόνη επεισοδίου

In today's episode, we cover everything 'bean'.

What are beans and legumes? Why are they important for health?

What are the general nutrients in legumes?

Why are they important for longevity?

Legumes are a staple in cuisines from all around the world, are sustainable for the environment, and are easy on the budget.

We discuss five simple and easy bean recipes to help incorporate more legumes into your weekly menu for your family.

Plus, we'll discuss some methods to deal with the gas and flatulence that is oh so common with beans! Check out the blog article here: Black Beans vs Pinto Beans - Sandra Gentleman

Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)

Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com!

186 επεισόδια

#Fitness #Nutrition #Wife The Dietitian