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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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Ep. 42 Beans, Beans, They're Good For Your Heart
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In today's episode, we cover everything 'bean'.
What are beans and legumes? Why are they important for health?
What are the general nutrients in legumes?
Why are they important for longevity?
Legumes are a staple in cuisines from all around the world, are sustainable for the environment, and are easy on the budget.
We discuss five simple and easy bean recipes to help incorporate more legumes into your weekly menu for your family.
Plus, we'll discuss some methods to deal with the gas and flatulence that is oh so common with beans! Check out the blog article here: Black Beans vs Pinto Beans - Sandra Gentleman
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