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2 Proven Steps to Improve Sleep, Reduce Stress, & Live Longer
Manage episode 338073569 series 1121621
It may be easy to gloss over simple, cost-free lifestyle changes you can make to improve your health, especially when the latest new gadgets or health crazes appear. It’s important to look at what the research says. In this case, spending time in nature and developing (and sticking to) a sound sleeping routine has been proven to increase longevity, reduce stress levels, and improve sleep quality. Listen to the studies that support this evidence and how you can benefit from quality sleep and time spent outdoors.
https://www.youtube.com/watch?v=l0dO2J8_-yQ
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources
799 επεισόδια
2 Proven Steps to Improve Sleep, Reduce Stress, & Live Longer
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Manage episode 338073569 series 1121621
It may be easy to gloss over simple, cost-free lifestyle changes you can make to improve your health, especially when the latest new gadgets or health crazes appear. It’s important to look at what the research says. In this case, spending time in nature and developing (and sticking to) a sound sleeping routine has been proven to increase longevity, reduce stress levels, and improve sleep quality. Listen to the studies that support this evidence and how you can benefit from quality sleep and time spent outdoors.
https://www.youtube.com/watch?v=l0dO2J8_-yQ
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources
799 επεισόδια
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