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Episode 156: How to Build Better Humans (Good Exercise and Nutrition are not Enough)
Manage episode 317958007 series 1289131
Το περιεχόμενο παρέχεται από το Carl Massy. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Carl Massy ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Hiya,
So I was recently working out in a Crossfit gym in Bali and I was reading their tagline. It was 'Building Better Humans'. That is a great target to be aiming for. I am a fan.
However, as I saw people immersed with their phones (taking lots of pictures of themselves), strutting around like peacocks, showing off their 6-packs, and their moves on the rings or horizontal bars, I started to question the 'better' bit. There was also a strong feeling of 'competition' and 'hey look at me'.
As a result - and inspired by my research into my book 'The Guidebook to Optimum Health' - I started to look again at what needs to be added to the exercise arsenal, when it comes to creating better humans. Because a really fit-looking narcissist is not a 'better human' in my mind. :)
I think there are two other BIG things to focus on, which I share in this podcast.
Let me know if you agree.
If you want to join the Group Become a Natural SuperHuman 5-week resilience bootcamp, click on this link.
I am also putting together the small team of Superhumans, that will be joining me for a 9-month coaching program in 2022, where I teach you everything I have learned in 52 years and you get to integrate it. Click here for all the information.
To find out more about the books I mention, go to this link.
https://www.carlmassy.com/books/
(Plus remember you can listen to the whole audiobook of 'The Successful Mind' on my podcast channel).
Have a super fabulous day and please share my podcasts with others.
All the best.
Carl
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