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#12: Forbidden Secrets To Staying Young At 78 With Frank Gilfeather
Manage episode 449702908 series 3593404
Το περιεχόμενο παρέχεται από το Ricardo Vasquez. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ricardo Vasquez ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
🥊 Ageless Boxing: Frank Gilfeather's Secrets to Staying Young at 78 | Youthful Aging Secrets Podcast Episode #12 🥊
Join Ricardo Vazquez as he dives into the life and longevity secrets of Frank Gilfeather, a 78-year-old boxing legend from Aberdeen, Scotland. 🇬🇧 In this episode, Frank reveals his tips on:
💪 Staying healthy and active
🥗 The importance of diet and exercise
🚫 Why he avoids processed foods
⏳ Frank's minimalist approach to training
🧘♂️ How he manages stress and recovery
Don’t miss this inspiring conversation that proves age is just a number!
🥊 Connect With Frank:
🛍️ Shop: https://www.thenobleart.shop/
📸 Instagram: https://www.instagram.com/franksnobleart/
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Κεφάλαια
1. Episode Trailer (00:00:00)
2. Introduction (00:01:30)
3. FREE Gift For You! (00:03:01)
4. Obesity and Changing Boxing Culture (00:11:19)
5. The Impact of Boxing and Health (00:24:43)
6. Healthy Aging and Plant-Based Diet (00:33:01)
7. Birthday Memories and Health Philosophy (00:43:40)
8. Beliefs, Ethics, and Cancel Culture (00:48:59)
9. The Impact of Showmanship in Boxing (01:00:54)
10. Managing Stress and Promoting Recovery (01:08:51)
11. Finding Inspiration in Fitness Journeys (01:17:21)
12. The Importance of Exercise and Discipline (01:26:22)
13. Promoting Fitness Through Moderation (01:37:23)
14. Signing Off (01:48:09)
12 επεισόδια
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