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Episode 11: Uncovering the Root Causes of Anxiety and Stress: Strategies for Lasting Relief
Manage episode 443385582 series 3571119
Το περιεχόμενο παρέχεται από το Clancy Barton and Carolanne Ashley, Clancy Barton, and Carolanne Ashley. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Clancy Barton and Carolanne Ashley, Clancy Barton, and Carolanne Ashley ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, Clancy and Carolanne delve into the complexities of anxiety and stress management, emphasising that these feelings are learned responses rather than inherent traits.
They explore the root causes of anxiety, highlighting the importance of understanding unconscious beliefs and thought processes.
The conversation introduces transformational hypnotherapy as a powerful tool for addressing these underlying issues, alongside practical techniques like box breathing and the worry jar to help manage symptoms.
Your hosts encourage listeners to reflect on their experiences and consider seeking support for deeper healing.
Takeaways
- Anxiety and stress are learned responses, not inherent traits.
- Labelling feelings as 'my anxiety' reinforces identity with them.
- Anxiety is a symptom of deeper unconscious beliefs.
- Hypnotherapy helps uncover and address root causes of anxiety.
- Chronic anxiety can stem from past trauma or learned behaviours.
- Box breathing is an effective technique for calming the nervous system.
- Medication may manage symptoms but doesn't address root causes.
- Transformational hypnotherapy focuses on understanding and healing underlying issues.
- The worry jar technique helps offload worries and improve sleep.
- Recognizing anxiety as a response can empower individuals to take control.
Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink
Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com
Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley
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