Why Simply Exercising More Does NOT Always Speed Up Fat Loss

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Why Simply Exercising More Does NOT Always Speed Up Fat Loss | Ep 162

2M ago 22:01

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Have you ever decided to add a bunch of exercise to your week, only to find it doesn't seem to be helping with fat loss?
Most people think if they want to lose fat, they need to just exercise more.
While exercising is important and should be done for overall health and to maintain muscle mass - especially when dieting - EXCESSIVE exercise doesn't always lead to more fat loss like you'd expect.
In this episode I'm touching on two real world examples of why exercising more doesn't always speed up fat loss, the science behind it, and what to do about it.
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