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Let's Talk Untangling Conflict
Manage episode 335545682 series 3375262
Το περιεχόμενο παρέχεται από το Heather Trapp Rowton. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Heather Trapp Rowton ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time", utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for it without losing your feel good. In this episode, I take on CONFLICT--specifically UNTANGLING ourselves from it. Here's some key takeaways:
1. Conflict is. It is part of all relationships. At some point, we will experience disagreement with those we love. And we can get stuck and tangled up in the pain of conflict.
2. Humans are wired for connection. We long for and desire connection, but our earliest relationships with our caretakers (parents, guardians, etc) inform how we show up in our relationships. We learn early on that relationships can hurt (experiencing disconnection), so we adapt behaviorally(coping mechanisms) to STOP THE PAIN
3. We can re-learn new ways of being to understand that conflict isn't wrong or bad--it's often how we "do" conflict that impacts our relationships the most & how we approach our emotional pain. Once we understand the how we do conflict, it will help us self-regulate when conflict happens with those we love the most.
Bottom line is this: Conflict is. What matters is getting to the root of how we "do" conflict to transform it. When tough days hit, it's 100% necessary to have a map out of the wilderness of our emotional pain. When we practice, we get better at accepting our emotions as they are which enables us to demystify what's impacting our "feel good".
1. Watch the full LIVE video of today's session
2. Writing Prompts Help Us Access Our Emotions: Ever heard someone say, "I can't find the words." It's 100% true! In highly charted situations, the "words" part of our brains freezes up. That's why I provide writing prompts to help access the words.
(29:07) Tips on writing prompts
(29:50) A recent conflict that felt hard/challenging was...
(30:20) The conflict felt...
(30:34) That reminds me of a time when...
(32:18) What I needed then was...
(33:05 But I didn't get it so...
(34:11) The story that I tell myself about that...
(34:21) Recalling this, my body feels...
(34:31) The part of my body where I'm feeling this is...
(34:42) The feelings coming up now are...
(35:08) Taking a step back from that story, it makes sense...
(35:34) One way I can show up for myself is...
(35:52) Trying on new ways of being in conflict, may benefit my relationships by...
(36:52) Knowing this, I may be more able to....
3. And ya'll, SUPER exciting news. One of my favorite authors/storytellers/real deal people, Glennon Doyle, has a new podcast, "We Can Do Hard Things".
Disclaimer: If you are experiencing significant me
Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!
As always, thanks for listening :)
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