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Let's Talk Three Ways To Feel Good Now
Manage episode 335545686 series 3375262
Το περιεχόμενο παρέχεται από το Heather Trapp Rowton. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Heather Trapp Rowton ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This podcast is all about learning to FEEL GOOD, even when life DOESN'T. My first live video back after a month away felt great (even though the audio isn't that great--sorry!). The topic today is 3 Ways to Feel Good Now. When tough days hit, it's nice to know the way through, right? Having a map makes all the difference--because we understand what we need to do. We feel more confident at mastering tough emotions.
1. Content--Click here to follow along with the presentation. Writing prompts help us get the murky, hazy emotions OUT of our head & ON paper. Recalling traumatic or high emotion situations, our brain literally shuts down the "words" part of our brain--so when we say, "I can't find the words." We really mean it! Read more at The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (a favorite that transformed how I understood the brain's response to trauma & correlating my own experience with emotional/mental trauma)
2. Writing Prompts for this episode will help you begin to journey through what brings you joy and life, always with an eye on curiosity!
(25:01) Tips on writing prompts
(26:25 ) A recent triggering event that felt hard/ouchy...
(26:40) In that moment, my body felt like...
(26:52) The part of my body where I felt this...
(27:02) The feelings that came up then...
(27:17) That reminds me of a time when...
(27:45) The feelings that come up with that recollection are...
(28:12) What I needed then was...
(28:24) But I didn't get it so...
(28:53) The story that I tell myself about that is...
(29:17) Taking a step back from that story, I see that...
(29:38) I can re-write that story by....
(30:53) I can show up for myself by....
(31:20) One way I can offer myself compassion and kindness...
(31:57) Knowing this, I'm more able to show up for others in my life because...
3. And ya'll, SUPER exciting news. One of my favorite authors/storytellers/real deal people, Glennon Doyle, just dropped her NEW podcast, "We Can Do Hard Things".
Please find me at all the places below. Looking forward to "seeing" you soon.
Instagram: @real.life.by.heather
Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!
As always, thanks for listening :)
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