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Let's Talk: Hacking Happy
Manage episode 335545665 series 3375262
Το περιεχόμενο παρέχεται από το Heather Trapp Rowton. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Heather Trapp Rowton ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I help you be ready for it when it does. In this episode, we talk about how we can hack happy--by leveraging something that we all have--it's called "hedonic adaptation". It's how we get "used to things"--bad or good.
I heard this term from a great podcast by Dr. Laurie Santos, "The Happiness Lab". Definitely follow it--it's incredible! I also shared some great words from David Kessler, an author and grief research/educator, and he just started a podcast called "Healing".
There is alot to uncover in what comes up with that language. As Brene Brown has shared recently in her book, "Atlas of the Heart", words MATTER. Alot. Accessing language around our emotions helps us experience them differently. Click here to get the GOODS--my free Emotional Roadmap. The Roadmap includes steps to help you name the emotions and move through them (not around them or under them or over them).
1. Watch the full LIVE video of this episode on my website
2. Writing Prompts are here to help you lean into your own wisdom, to discover the things only you can.
Copy and paste these into your phone notes or write them out in a notebook or journal.
Take a moment before starting to clear your mind, and then as quickly as possible complete the sentences.
Do not overthink the answers. Just allow the words to come.
Notice what feelings come up. Were you surprised by anything?
Please find me at all the places below. Looking forward to "seeing" you soon.
Instagram: @real.life.by.heather
Website: www.LetsFeelGoodNow.com
Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!
As always, thanks for listening :)
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