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Let's Talk About Trusting Ourselves: Trust is MY BIG ROCK these days.
Manage episode 335545674 series 3375262
Το περιεχόμενο παρέχεται από το Heather Trapp Rowton. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Heather Trapp Rowton ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for it without losing your feel good. In this episode, I talk about Trusting Ourselves. This is a BIG ROCK for me right now, and it will show up again--guaranteed!
1. Watch the full LIVE video of today's session
2. The Writing Prompts at the end are there to help you lean into your own wisdom, to discover the things only you can. Trust the process. Lean in to these and try not to overthink them. Copy and paste these into your phone notes and complete the sentences. Notice how you feel after. Were you surprised by anything?
A recent situation where I felt obligated or pressured to perform was...
In this situation, I might have looked/acted/sounded like...
It reminded me of a time growing up when...
When I remember that story, I feel...
What I think I needed then was...
But I didn't get it, so I ...
It makes sense that I did that because...
Knowing this, I might try...
Living life aligned with what really matters to me feels...
One way I can help myself in this work might be...
The next time I feel pressured or obligated to perform, I might try...
Please find me at all the places below. Looking forward to "seeing" you soon.
Instagram: @real.life.by.heather
Website: www.LetsFeelGoodNow.com
Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!
As always, thanks for listening :)
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