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212 Just Breathe | Simple Breath Work Practices To Use In Therapy Episode By Chris McDonald
Manage episode 453608601 series 2904162
In today’s episode, we discuss how therapists can integrate simple, trauma-informed breathing techniques into clinical sessions to help clients regulate their nervous systems, reduce anxiety, and reconnect with their bodies. We will go into the benefits of breathwork and safety considerations. I will also share practical examples of breathwork practices for you to try in your therapy sessions. We also discuss the importance of using these techniques preventatively, how to individualize practices for clients and offer guidance on incorporating these methods ethically and safely.
"Breathwork is one of the simplest, most effective tools you can offer your clients. It can help with racing thoughts, soothe heightened emotions, and create moments of calm, even in the most overwhelming situations.”
- The Power of Breathwork in Therapy
- Preventative Breathwork Practices
- Safety Considerations for Breathwork
- Simple Breathwork Techniques
Cyclic breathing: Why experts say just 5 minutes a day can reduce stress
Connect With Me
Instagram: @chris_mcdonald58
Facebook: Yoga In The Therapy Podcast
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
TikTok: @YogaChris58
Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify
Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
222 επεισόδια
212 Just Breathe | Simple Breath Work Practices To Use In Therapy Episode By Chris McDonald
Yoga in the Therapy Room: Strategies for Mental Health Therapists
Manage episode 453608601 series 2904162
In today’s episode, we discuss how therapists can integrate simple, trauma-informed breathing techniques into clinical sessions to help clients regulate their nervous systems, reduce anxiety, and reconnect with their bodies. We will go into the benefits of breathwork and safety considerations. I will also share practical examples of breathwork practices for you to try in your therapy sessions. We also discuss the importance of using these techniques preventatively, how to individualize practices for clients and offer guidance on incorporating these methods ethically and safely.
"Breathwork is one of the simplest, most effective tools you can offer your clients. It can help with racing thoughts, soothe heightened emotions, and create moments of calm, even in the most overwhelming situations.”
- The Power of Breathwork in Therapy
- Preventative Breathwork Practices
- Safety Considerations for Breathwork
- Simple Breathwork Techniques
Cyclic breathing: Why experts say just 5 minutes a day can reduce stress
Connect With Me
Instagram: @chris_mcdonald58
Facebook: Yoga In The Therapy Podcast
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
TikTok: @YogaChris58
Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify
Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
222 επεισόδια
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