Perspectives on Exercise: Insights from Yoga and Ayurveda

Yoga Healing with Mahad Yoga Studio

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12M ago 12:34

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Exploring Yogic and Ayurvedic Views on Exercise: Ideal Timing, Pre-Workout, and Dos and Don'ts for Optimal Practice

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#Fitness #Alternative Health #Mahad Yoga #Prenatal Yoga #Ayurveda #Weight Loss #Stress Management #Meditation #Yoga #Hormone Balancing