Sleep, Do We Really Need It?

Women Wired for Wellness hosted by Dr. Nisha Chellam

Το περιεχόμενο παρέχεται από το Dr. Nisha Chellam. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Nisha Chellam ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

6y ago 47:51

MP3•Αρχική οθόνη επεισοδίου

Does sleep really help? Does your body shut down when you sleep? Do you know why 40 million Americans struggle to sleep?

8.6 million is the amount of dollars we spend on sleeping aids.

Why is sleep important?

People like pilots who go between time zones have an increased incidents of memory problems, increased metabolic syndrome and even cancers.

Learn how not to become a statistic and actually embrace your sleep and give it it's due respect and space-literally.
Dr. Nisha Chellam is a Board certified Internist who is also board certified in Integrative and Holistic medicine. She believes that diminished health and vitality can be reclaimed by just about any proactive person at any age. Dr. Chellam practices functional medicine in Novi, Michigan where she incorporates Nutrition, Fitness, hormone balance, and permanent weight control. Every week, Dr. Nisha gives you tips on how to take control of your health because YOU are your best doctor.

Dr. Chellam’s best-selling book, “Transform Your Thyroid” teaches you how to overcome fatigue, depression, weight gain and more and is available on Amazon.com.

67 επεισόδια

#Alternative Health #Nutrition #Fitness #Dr Nisha Chellam