172. Emotions And The Gut Microbiome With Jane | Jane Hogan Wellness By Design podcast

Το περιεχόμενο παρέχεται από το Jane Hogan and The Wellness Engineer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jane Hogan and The Wellness Engineer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Wellness By Design »
172. Emotions and the Gut Microbiome with Jane | Jane Hogan

5d ago 31:39

Μοίρασέ το

MP3•Αρχική οθόνη επεισοδίου

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Did you know that your emotions can influence the microorganisms in your gut? In this episode, I’ll dive into the fascinating, science-based relationship between the brain and the gut, exploring how this two-way connection can affect everything from emotional health to chronic pain. Tune in for practical tips on supporting both your emotional and gut health for a healthier, more balanced life!

In this episode you’ll learn:

⏰ 01:00 - Intro

⏰ 03:13 - The connection between pain, mood and the gut microbiome

⏰ 05:35 - The gut-brain axis explained

⏰ 14:40 - How emotions impact the gut microbiome

⏰ 18:27 - Diet and lifestyle factors

⏰ 20:54 - Mind-body approaches to support healthy gut bacteria

⏰ 27:57 - The ONE thing you can do to activate self-healing

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

172 επεισόδια

#Fitness #Alternative Health #Jane Hogan #Alternativehealth #Naturalpainrelief #Wellness #Engineering #Health and Well-Being