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The Power Of Learning To Let Go w/ Audrey Grunst
Manage episode 315639746 series 2862521
Το περιεχόμενο παρέχεται από το Audrey Grunst. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Audrey Grunst ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Hi, everyone and welcome to another episode of Well, Not Perfect.
This episode is going to be the last episode of season 2 and it’s going to look a little different. Instead of having a guest with me this week, I’m going to share some of my own advice on a topic I talk to clients about all the time. I’m going to use this format for some of the episodes in season 3 and I’m excited for you to get a feel for them as we wrap up this season. I’m so grateful to all of you for being here and can’t wait to come back for season 3 with more amazing guests and more episodes just like this one.
So today I want to talk to you about the art of letting go and moving forward and growing. This is a notoriously hard thing for people to do because change is hard and it’s difficult to say goodbye.
I’m going to talk about the barriers to letting go, five steps to healing in this process of saying goodbye, and reflection questions that can help you stay in a growth mindset.
For more information on this topic, check out:
- Elizabeth Gilbert’s book, Big Magic
- The Bee You Planner Series (use code ‘wellnotperfect’ for 10% off!)
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