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Self-care your way with Tash Coggan, founder of Bondi's 'Slow House'. Celebrating vacuuming, singing in a sauna, ice baths, the simple act of walking and reality TV royalty.
Manage episode 349491687 series 3412153
Το περιεχόμενο παρέχεται από το well nice and Well nice. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον well nice and Well nice ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this week's episode, we were super excited to speak to Tash, the founder of the beautiful Slow House, one of our favourite go-to wellness spots in Bondi that combines infrared and traditional coal saunas with ice baths and LED therapy.
Not only did we get ALLL of the tips from this boss babe on how to get her extremely glowly skin and how to make the most of the #welltrendy hot and cold water therapy but she also inspired us to appreciate some less obvious wellness rituals that can also make you feel well nice.
Time to celebrate vacumming, the simple act of walking and reality TV royalty that is Real Housewives!
*Warning* some adult words may be used. We are also not medical experts so please take everything with a pinch of fun tequila salt.
To connect with Tash, or visit Slow House follow here and click here
Connect, follow and lol with us @well__nice (yes double underscore) and @wellnice_ on TikTok (once we work it out)
This episode was edited by our very own LDC.
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