Creating Your Perfect Movement and Exercise Plan with Katy Bowman

Well-Fed Women

Το περιεχόμενο παρέχεται από το Noelle Tarr. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Noelle Tarr ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

5M ago 1:10:34

MP3•Αρχική οθόνη επεισοδίου

Is your movement diet nutrient dense? Noelle talks with Katy Bowman of Nutritious Movement about how to create the perfect movement and exercise plan for your body. If you’re overwhelmed by the thought of adding more to your plate, you’re not alone. There are small things you can do throughout the day that add up to BIG results!
Timestamps:
[4:00] Welcome Katy Bowman
[59:48] Best exercise to focus on for longevity and health
[1:02:26] Core strength for women over 40
[1:05:08] Diversifying kid's movement diets
Episode Links:
Nutritious Movement Bookstore
Pre-Order Katy's new book, "My Perfect Movement Plan: Move your DNA all day workbook"
Virtual Studio Membership
Katy Bowman's Newsletter Sign-up
The Move Your DNA Podcast with Katy Bowman
Follow Katy Bowman on Instagram @nutritiousmovement
Sponsors:
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Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

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#Fitness #Alternative Health #Nutrition #Noelle Tarr #Women's Health #Hormones #Mindset #Weight Loss #Paleo #Self Care #Body Image #Motherhood #Holistic Health