This is "Well Fed Wisdom," the podcast where nutrition, movement health, and total wellness converge. Hosted by Doctor of Physical Therapy, Emily Pringle. You are invited to delve into the fascinating world of nutrition insights to empower active bodies. In each episode, we unlock the secrets to optimizing your well-being through simple, yet powerful, nutrition strategies. Drawing on Emily's expertise in physical therapy and nutrition coaching, explore evidence-based practices that bridge the gap between what you eat and how your body moves. Whether you're an athlete striving for peak performance, someone recovering from injury, or simply seeking to enhance your overall health, Well Fed Wisdom is your trusted companion on the journey to vitality. From debunking common myths to providing practical tips for everyday nutrition, this podcast is your go-to resource for unlocking your body's full potential. Get ready to nourish your body, fuel your passions, and thrive in every aspect of your life. Tune in to Well Fed Wisdom and let's embark on this transformative journey together.