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#3 How To Actually Use Gratitude with Cleide Burgess
Manage episode 281843960 series 2838917
Το περιεχόμενο παρέχεται από το Najma Zaman. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Najma Zaman ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This week on the show Najma welcomes back Psychology, Counselling & Coaching expert Cleide Burgess. Drawing from many years of experience as a counsellor, Cleide has a passion for seeing people set free from limiting beliefs or traumatic events, which hold them back from reaching their full potential.
In this show you will hear:
How Cleide used a 21 day gratitude to get closer to her husband
The power of writing down what you are grateful for
The importance of focusing on how gratitude is having a beneficial impact
How gratitude can strengthen any relationship
How the benefits of gratitude reach across your physical and mental health
Why positive and negative are ultimately a choice
The tangible benefit to actually being more aware of what you’re grateful for
And at the end of the show Najma suggests a positive psychology intervention that might help you add a layer of gratitude to your Christmas period by simply sending a mindful text message to someone in your life.
Connect with Cleide via https://www.cleideburgess.co.uk/
And if you decided to show some festive gratitude with a daily text to a friend, let Najma know.
***DISCLAIMER***
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice.
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