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#17 Looking After Your Brain with Vineta Kravale
Manage episode 321640077 series 2838917
Το περιεχόμενο παρέχεται από το Najma Zaman. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Najma Zaman ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today's guest is Vineta Kravale, who is a certified brain health coach and neuro-optimal therapist. Vineta’s mission to help others began when she started to search answers in her own life. In her search for solutions to the many ‘whys’ and ‘wherefores’, Vineta stumbled upon NeurOptimal®, a technology that would help to improve her life significantly. After seeing amazing results in herself within a relatively short time period, Vineta decided to embark on a journey where she would help others with this by becoming a NeurOptimal therapist herself. In this episode she talks about what happens in a brain training session and also gives advice on how to best look after your brain. Najma and Vineta discuss diet, exercise and hydration. Vineta also talks about her children’s book and the wondeful affects it has had.
In this episode:
What happens in a brain training session
What is biofeedback
What is neuro feedback
Diet for brain health
Hydration for brain health
Exercise for brain health
Using your brain
Connect with Vineta:
Instagram: @vinetakravale
Connect with Najma: www.najmazaman.com
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