))
EP99 - Losing 150lbs with calorie counting - Amy's journey
Manage episode 412548782 series 3559142
Το περιεχόμενο παρέχεται από το Carl Radley. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Carl Radley ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
EP99 - Losing 150lbs with calorie counting - Amy's journey
Today I welcome the amazing Amy from County Meath in Ireland to share her calorie counting success story and transformation.
Amy's weight loss journey started in September 2022 and in a short time she lost an incredible 150 pounds, showing the transformative power of commitment and mindset.
Struggling with weight since childhood, she tried countless diets with no lasting success until meeting her husband, which sparked her determination for change when they became engaged. Opting for calorie counting, portion control, and eliminating triggering foods, Amy embarked on her path to wellness.
Through logging meals, establishing eating boundaries, and prioritising healthier choices, she navigated challenges, including plateaus and weight fluctuations. The journey wasn't just about shedding pounds though; it revitalised her relationships as well as boosting her confidence and energy.
Amy underscores the significance of mindset and cultivating sustainable habits for lasting results. Her story resonates with the reality that setbacks are normal, yet perseverance pays off. Amy's advice echoes the importance of setting goals and envisioning one's ideal self as powerful motivators.
If you would like to see Amy's full journey, she has documented it on her Instagram profile: @10stonelighter
In addition to the amazing weight loss success stories shared here every week on the podcast, I also work with a small number of people who would like additional support as part of their weight loss journey. To find our more details, send me an email to carl@weightlosswarriorpodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
129 επεισόδια
Μοίρασέ το
