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Το περιεχόμενο παρέχεται από το Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Episode 317: Are You Backsliding?

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Το περιεχόμενο παρέχεται από το Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Are You Backsliding?

If you’ve lost weight before but are here listening to me now, it’s probably because you’ve slipped and regained some or all of the weight you lost.
You, my friend, are not alone. Many of us have gone through this experience. I call it backsliding. It can be very discouraging, and it may even feel a little embarrassing.

So, I’d like to spend today’s session talking with you about what causes backsliding and how to bounce back when it happens.
Backsliding is just what it sounds like: You get to a certain point in your weight-loss journey and rather than continuing on to reach or maintain your goals, you find yourself doing some or all of these things:

  • Going back to the way you used to eat.
  • Going back to the way you used to think.
  • Using food to cope with uncomfortable emotions.
  • Picking up old thought habits like over-worrying and overstressing.
  • And regaining your weight.

What causes backsliding? Your weight-loss journey is unique, and so are your challenges. But over the years I’ve noticed some common themes in my Freedom Group and in all the clients I’ve worked with. And that is what we will cover today.
Why it happens and how to move on and move forward.
Join me in this coaching session.
Your coach,
Cookie


TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.


The post Episode 317: Are You Backsliding? appeared first on Real Weight Loss for Real Women.

  continue reading

322 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 376735977 series 2997012
Το περιεχόμενο παρέχεται από το Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Are You Backsliding?

If you’ve lost weight before but are here listening to me now, it’s probably because you’ve slipped and regained some or all of the weight you lost.
You, my friend, are not alone. Many of us have gone through this experience. I call it backsliding. It can be very discouraging, and it may even feel a little embarrassing.

So, I’d like to spend today’s session talking with you about what causes backsliding and how to bounce back when it happens.
Backsliding is just what it sounds like: You get to a certain point in your weight-loss journey and rather than continuing on to reach or maintain your goals, you find yourself doing some or all of these things:

  • Going back to the way you used to eat.
  • Going back to the way you used to think.
  • Using food to cope with uncomfortable emotions.
  • Picking up old thought habits like over-worrying and overstressing.
  • And regaining your weight.

What causes backsliding? Your weight-loss journey is unique, and so are your challenges. But over the years I’ve noticed some common themes in my Freedom Group and in all the clients I’ve worked with. And that is what we will cover today.
Why it happens and how to move on and move forward.
Join me in this coaching session.
Your coach,
Cookie


TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.


The post Episode 317: Are You Backsliding? appeared first on Real Weight Loss for Real Women.

  continue reading

322 επεισόδια

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