Things I do every week for happier weeknight meals

Vegan Family Kitchen

Το περιεχόμενο παρέχεται από το Vegan Family Kitchen / Brigitte Gemme. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Vegan Family Kitchen / Brigitte Gemme ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 7:46

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Cooking really good food for myself and my loved ones isn't a sprint. It's an ultra-endurance event. It has to be attended at least 3 times per day (more like 6 when counting snacks for growing and/or active people). It's not like I can deal it once for the year or a few months and be satisfied. It's one of those cyclical things that repeats every day. And having some weekly routines for it also helps a great deal. Here are my top 5.

Do you need a bit of help with meal planning? Download one of my free templates or subscribe to the Vegan Meal Plans. It's like a 1-year cooking course that is directly useful to your daily life! With access to the teacher by text message anytime, too.

If you are inspired to learn more about Flow in the Kitchen, consider pre-ordering my upcoming book.

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#Fitness #Nutrition #Vegan Family Kitchen / Brigitte Gemme