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Exploring Basic Exercise Types for Beginners
Manage episode 436524663 series 3525548
Το περιεχόμενο παρέχεται από το Muscle Deficient Vegan. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Muscle Deficient Vegan ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, we discuss different forms of exercise suitable for those new to fitness. We cover flexibility, mobility, strength training, and cardio, providing valuable insights and practical tips. They also highlight yoga, Pilates, P90X, and even exercise video games as effective ways to get started. The episode concludes with recent vegan fitness news and a discussion on homemade vegan recipes including pizza sauce and cashew mozzarella.
Chapters
00:00 Introduction to VeGAINS Fitness and Nutrition Podcast
00:22 Exploring Flexibility Exercises
04:56 Understanding Mobility and Foam Rolling
07:59 Diving into Resistance and Strength Training
12:17 Exploring Fun Cardio Alternatives
14:33 The Benefits of Circuit Training
16:25 Building a Beginner Fitness Program
18:42 Vegan Fitness News and Delicious Recipes
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Κεφάλαια
1. Introduction to VeGAINS Fitness and Nutrition Podcast (00:00:00)
2. Exploring Flexibility Exercises (00:00:22)
3. Understanding Mobility and Foam Rolling (00:04:56)
4. Diving into Resistance and Strength Training (00:07:59)
5. Exploring Fun Cardio Alternatives (00:12:17)
6. The Benefits of Circuit Training (00:14:33)
7. Building a Beginner Fitness Program (00:16:25)
8. Vegan Fitness News and Delicious Recipes (00:18:42)
18 επεισόδια
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