Episode #94- Acute Back Pain

Unstoppable Body and Mind

Το περιεχόμενο παρέχεται από το Betsy Jensen. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Betsy Jensen ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2+ y ago 29:26

MP3•Αρχική οθόνη επεισοδίου

This episode is all about what I did (and thought) when I had a sudden incidence of severe back pain a few days ago.

I talk about kinesiotape, how to handle a new pain, and all of the ways I could see it was neuroplastic despite feeling real.

Right after my back pain ended, I got sick. So I talk to you about the judgement of myself I had with that more than the back pain.

All in all, I am glad to be on the other side of it! But I learned a lot!

If you ever wonder what to do with a new pain or symptom, this episode is for you!

Link to video about taping my back: https://www.instagram.com/tv/CcvgnqjALZb/?utm_source=ig_web_copy_link

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134 επεισόδια

#Fitness #Alternative Health #Mental Health #Betsy Jensen