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Please Don’t Fire Me! Understanding Impostor Syndrome With Psychologist Cass Dunn
Manage episode 365885969 series 3443429
Το περιεχόμενο παρέχεται από το Grace Martin and I Quit Sugar. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Grace Martin and I Quit Sugar ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Do you feel like, no matter how much success you have, it’s never enough? Are your accomplishments constantly overshadowed by feelings of doubt and insecurity? If so, then you might be struggling with impostor syndrome.
Impostor syndrome is a psychological phenomenon in which individuals fear being exposed as frauds despite their successes. It can affect anyone regardless of gender, age or background but research has found that women are more likely to experience this feeling than men.
While impostor syndrome can be debilitating for some people, there are ways to overcome these feelings and build confidence in yourself and your abilities. In today's episode we sat down with Psychologist and Crappy To Happy podcast host Cass Dunn and explored with her the different causes of imposter syndrome and discussed strategies on how to conquer it!
Show links:
Cass Dunn's Instagram: https://www.instagram.com/cassdunn_xo/?hl=en
Cass Dunn's Facebook: https://www.facebook.com/cassdunn.xo
Crappy To Happy Website: https://cassdunn.com/?utm_medium=social&utm_source=linktree&utm_campaign=my+website
Cass Dunn's Mindfulness For Busy People Program: https://cassdunn.com/mbp-open/
I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en
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