Hello Darkness My Old Friend: Seasonal Affective Disorder

Unbiased Science

In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman welcome clinical psychologist Dr. Nicole Lippman-Barile to explore Seasonal Affective Disorder (SAD). The scientists examine the clinical criteria, symptoms, and biological mechanisms underlying SAD, while addressing both winter and summer variations of the condition. They discuss evidence-based treatment approaches, including light therapy, medication, and psychotherapy, emphasizing the legitimacy of SAD as a mental health condition. The conversation provides practical strategies for managing seasonal mood changes and fatigue, offering listeners valuable insights into understanding and treating this common disorder.

All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/

(00:00) Introduction

(03:18) Understanding the Symptoms and Prevalence of SAD

(06:16) Clinical Criteria and Diagnosis of SAD

(09:11) Biological Mechanisms Behind SAD

(12:32) Treatment Options for Seasonal Affective Disorder

(15:16) Heard from the Herd: Listener Questions on SAD

(21:45) Combating Fatigue in Darker Months

(26:05) Understanding Light Therapy and Its Effects

(30:19) The Vitamin D Debate

(34:42) Legitimizing Seasonal Affective Disorder

(37:07) Final Thoughts: Exploring Reverse SAD and Its Implications

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