046 Five Heart Issue in Emotional Eating and the God Who is Near

True Food Freedom & Faith with Cheryl Szarko, RDN

Today we continue our look at some overarching issues that can lead us directly into the arms of emotional eating for comfort. This episode looks at 5 heart issues and remembers where our true help comes from.

If you haven’t heard podcast episodes 40-43, we took the time to work step-by-step through the occasions when we are tempted to indulge in emotional eating. Together we worked through a tool called the Guide Through Emotional Eating. So, listen to those episodes and download YOUR free copy of this at https://www.cherylszarko.com/emotionaleating/

If you are excited about our upcoming online program Satisfied! The Christian Path to Food Freedom, Body Acceptance, and Lifestyle Health, you can keep up with all the updates and get a peek behind the scenes through the weekly email newsletter. You will also have first access to enroll in the program once the doors open if you are already on the waitlist. Join the waitlist here: https://www.cherylszarko.com/waitlist/

If you find this topic important and/or helpful, please share it with others, on your own social media pages, and wherever you can. And consider giving this podcast a 5-star review on your podcast platform, I would appreciate that greatly!

Join our private online community, True Food Freedom & Faith Community where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!

Finally, if you want to stay in contact and in the loop with all that’s going on and have any new resources sent directly to you, then join the free email newsletter crew at https://www.cherylszarko.com/newsletter/