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020: Alkaline Diets: Do They Make Us Healthier?
Manage episode 323509588 series 2999303
Το περιεχόμενο παρέχεται από το Cheryl Szarko RDN. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Cheryl Szarko RDN ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today's topic is acid diets, or more specifically, alkaline diets or alkaline ash diets. You may have seen these promoted on your social media feeds, on blogs, on YouTube, and in a number of other places...and it's confusing. What is an alkaline diet? Do I need to do it? Will it prevent diseases? What does the evidence show? Well, let’s talk!
You'll get a good understanding of the concepts of this diet, the components, the foundational premise, and whether the claims about it are true. If you enjoy this episode, please share it on your Facebook page, Instagram, or other social page to share the information.
If you desire one-on-one private online counseling for your health and eating-related goals, schedule a free consultation with me at cherylszarko.com/15-minute-free-consultation/
Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!
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If you have a question or comment about this or any podcast, or a suggestion for a future one, scroll down to the Ask Your Questions Here! section here: https://www.cherylszarko.com/podcast/
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