Training Models, Intensities & Their Distributions; Do They Even Matter?! - With Prof Billy Sperlich and Paul Laursen

Training Science Podcast

Το περιεχόμενο παρέχεται από το Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

12M ago 1:14:42

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“BEST” practice likely does not exist - not only is there MANY ways to design training, but athletes are also PEOPLE 😊, and their life will change their training DAILY!

Prof Billy Sperlich wants you to understand that any system 🌐 you might design, independent of what training intensity distribution or philosophy it follows, will always fail to meet any predictions a priori. He wants you to think and APPLY more to each individual athlete’s LIFE when considering long-term training adaptations - AFTER you watch their impact ⚡!

In the 88th episode of The Training Science Podcast, Paul and Billy discuss:

💓 the INTENTION & RELEVANCE of polarized, threshold & other training theories;

💪🏼 how to make SENSE & USE of INTENSITY ZONES & their distributions;

⚙️ why technology may be the NEXT important thing to HELP us with training design.
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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Prof. Billy Sperlich https://www.sportwissenschaft.uni-wuerzburg.de/en/team/billysperlich/

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References:

Distribution of training intensities:
https://www.frontiersin.org/articles/10.3389/fspor.2023.1258585/full

Billy’s ResearchGate:

https://www.researchgate.net/profile/Billy-Sperlich

Billy’s X:

https://twitter.com/BillySperlich

136 επεισόδια

#Sports #Science #Fitness #Paul Laursen