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22: Building Confidence from Within: Kristi Simons' Journey to Empower Teens
Manage episode 411588183 series 3527820
Το περιεχόμενο παρέχεται από το Tina Huynh. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Tina Huynh ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Tina welcomes Kristi Simons, a former teacher who has transitioned into a life and confidence coach for teens, marking Tina's first guest on the podcast. Kristi discusses her evolution from teaching to coaching, emphasizing the importance of confidence, not just as a feeling, but as an action towards growth and self-improvement. She highlights the role of emotional regulation, healthy habits, and a supportive community in building self-confidence. Through personal stories and insights, Kristi sheds light on the interconnectedness of physical well-being, mental health, and confidence, offering a holistic approach to personal development.
You can find Kristi here:
https://www.instagram.com/confidentteenteacher/
https://kristisimonscoaching.com/
You can find Tina here:
https://www.instagram.com/tinas_arena_/
https://www.tinasarena.com/
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TIMESTAMPS:
00:00:00 - Introduction
00:01:25 - The Essence of Confidence and Its Impact
00:07:11 - The Importance of Starting Small and Commitment
00:10:51 - Advice to Kristi's Teen Self: Start Your Journey Now
00:13:02 - The Role of Running in Kristi's Life
00:17:18 - The Keystone Habits of Exercise and Confidence
00:21:14 - What's Next for Kristi: Personal and Business Goals
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Keywords: Kristi Simons, confidence coaching, teen coaching, holistic life coaching, emotional regulation, personal development, self-improvement, confidence journey, overcoming challenges, building habits.
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#ConfidenceCoaching #TeenEmpowerment #HolisticCoaching #PersonalDevelopment #BuildingConfidence #LifeCoaching #EmotionalRegulation #SelfImprovementJourney #EmpowerTeens #KristySimons
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