Τα καλύτερα Female Health podcast (2025)

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EP 148 // Summer Ready- Routines, Boundaries & Mindset for Ambitious Moms 28:38

3d ago28:38

28:38

Heeeeeey soul sister! Alright, summer is coming - and so is the shift in routines, energy, and expectations. But here me when I say ... you don’t have to choose between enjoying the season and showing up for your vision. In todays pep talk, I’m speaking directly to the ambitious, purpose-driven mom who’s ready to set the tone for a summer of flow, …

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733. Do You Struggle With Adrenal Insufficiency? Here Are The Signs 30:43

5d ago30:43

30:43

You’re not just tired — you’re exhausted. You love your life, your family, your work, but lately, you can’t keep up. You lie down to rest but don’t bounce back. You sleep, but never feel restored. You’ve tried yoga, meditation, more coffee, less coffee… and yet, nothing really works. Let’s talk about adrenal dysfunction — more specifically, low cor…

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EP 147 // Podcast Your Way to Profit: Building a Business Without Social Media with Stefanie Gass 39:37

9d ago39:37

39:37

Hey friend! I am freaking out a little over here - it was such an honour to have this conversation with Stefanie Gass and I can't wait for you to meet her. Stefanie Gass is a Christian business and podcast coach, boy mom, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting. She is the host…

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732. What Your Doctor Isn’t Telling You About Your Hormones 10:28

12d ago10:28

10:28

You’ve been told, “Your labs look normal.” But you’re dragging through your days, snapping over nothing, wide awake at 2 a.m., and feeling like a stranger in your own body. So what's this really about? “Normal” isn’t the whole story. Most standard lab tests are designed to rule out disease. They’re not built to uncover the root cause of fatigue, ho…

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EP 146 // Get Out Of Your Own Way: Reclaiming Health Purpose & Bold Faith 31:35

17d ago31:35

31:35

Hey friend! Today's episode was a fun solo one to record. After being a part of a local Women's Event hosted by Jubilee - I was on fire and so grateful for the experience AND the takeaways. Saying yes can feel scary. Stepping out of your own comfort zone is scary. AND it can be sooooo good! In today's episode: Reflections on this special women's ev…

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731. Why Your Labs Look Fine—But You Don’t Feel Fine 27:06

19d ago27:06

27:06

If you're maintaining a healthy lifestyle—regular exercise, balanced nutrition, minimal alcohol—and still experiencing fatigue, weight fluctuations, digestive issues, and hormonal symptoms, you're not alone. This was Jenny's experience. After two years of persistent health challenges, she came to us as a last resort. She had already spent thousands…

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EP 145 // Living A Life Without Excuses + Regret with Michelle Wolfe 38:58

24d ago38:58

38:58

Welcome back to the podcast! Today, I'm thrilled for you to join me in a conversation with my friend, Michelle Wolfe. Michelle embodies the essence of showing up authentically and living life with purpose and determination, constantly pushing beyond comfort zones without regrets. I first met Michelle in 2019 at an event I co-hosted for ambitious wo…

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730. MTHFR: What It Is and Why It's Messing With Your Health 33:25

26d ago33:25

33:25

Let’s talk about something that gets tossed around a lot in the world of women’s health — MTHFR. You might have heard it mentioned in conversations about fatigue, fertility struggles, anxiety, or detox issues… but what is it really? And how do you know if it’s affecting you? Let’s break it down together. 👉 So, What is MTHFR? MTHFR stands for methyl…

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EP 144 // Why You’re Still Tired (Even Though You’re ‘Doing the Things’) — A Real Wellness Reset for Busy Moms 23:47

30d ago23:47

23:47

Hey friend + welcome back to the podcast! You’re drinking the greens. You’re trying the supplements. You’re squeezing in movement when you can. And you’re still exhausted. In this episode, I’m pulling back the curtain on why so many busy moms and ambitious women feel stuck in their wellness — even when they’re checking all the boxes. You’ll learn w…

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729. What They Don’t Tell You: The Truth Behind Medical Product Inserts with Alexandra from Just The Inserts 38:13

1M ago38:13

38:13

In this episode, I sat down with Alexandra from Just the Inserts for a conversation I’ve been dying to have for years. We talked about informed consent, what those tiny manufacturer inserts actually say, and why so much important information gets lost in our current healthcare system. Alexandra shares how her own experience as a new mom led her to …

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728. Hair Loss, Poor Sleep, No Energy: What's Behind It All 30:33

1M ago30:33

30:33

I need to tell you about Brenda. When she first came to me, she was done. Exhausted, burned out, frustrated. She felt like she was living in a body she didn’t recognize anymore — and no matter how “healthy” she tried to be, nothing was working. ✔️ Her hair was thinning. ✔️ Her weight was climbing. ✔️ She couldn’t sleep. ✔️ Her energy was nonexisten…

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EP 143 // HCC Member Spotlight with Kayla MacLean: You Have A Right To Feel Safe With Money 45:30

1M ago45:30

45:30

Ohhhhhh this is such an exciting milestone for the podcast. A sit down, in-person interview with one of our incredible members Kayla MacLean. Her Collab Co is a hub for women. Women who are ambitious in their careers, running businesses and truly understand the value of community, heart lead collaboration – and Kayla is exactly that. An “ideal” cli…

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727. Why Am I So Tired? The Labs Every Woman Needs 16:47

1M ago16:47

16:47

Being exhausted every day is not normal. Not the “I need a little nap” kind of tired. I’m talking about the kind of exhaustion where: You can’t do the grocery store + make dinner in the same day. Folding a load of laundry feels like climbing a mountain. You cancel plans (again) because you just can’t. And when you bring it up? You get told: “Maybe …

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EP 142 // How To Build Confidence Through Aligned Action 29:25

1M ago29:25

29:25

Hello + sending you so much love today! In this episode let's chat how to blend energetics and action to build a life you love! Sound good!?! This is a pretty vulnerable solo episode, but I want to crack it open, what it really takes to build confidence—from the inside out. Even when you can't see the full picture and have seasons of doubt. If you'…

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726. Fatigue, Weight Gain & Mood Swings Out of Nowhere? Here’s What’s Really Going On 23:00

2M ago23:00

23:00

Have you ever found yourself thinking: “I’m not doing anything different… but all of a sudden I’m exhausted, gaining weight, snapping at everyone, and feeling like a shell of myself. What is going on?!” If this sounds like you — please know you’re not crazy, and you’re definitely not alone. I hear this story from women all the time. ➡️ You’re eatin…

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725. How to Break Cycles, Get Sober, and Reclaim Your Story with Dr. Samantha Harte 53:08

2M ago53:08

53:08

As a physical therapist, Samantha spent years treating bodies in pain. But what she uncovered was that so many of her patients — high achievers, athletes, professionals — weren’t just dealing with physical symptoms. They were carrying deep emotional wounds: perfectionism, people-pleasing, addiction to productivity, and shame. And it wasn’t just in …

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EP 141 // Thriving, Optimizing and Uplifting Your Life in 2025 Haley Bowler-Cooke 1:01:12

2M ago1:01:12

1:01:12

What a pleasure it was to chat with my friend Haley and have a fun conversation into all the ways that we choose to THRIVE, OPTIMIZE and UPLIFT our own lives in 2025 (and beyond). In this episode … Get to know more about Haley, who she is, what she does and the most brilliant ways she steps out into the world We share some practical tips and sugges…

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724. Protein Pacing: The Simplest Way to Balance Your Hormones 13:40

2M ago13:40

13:40

Let’s clear something up right now — if you’ve been feeling off with your hormones… whether it’s bloating, mood swings, poor sleep, stubborn weight, low energy, or unpredictable cycles… there’s one simple thing you might be overlooking: PROTEIN. I know, you’ve probably heard that protein’s important. But do you really know why it matters for your h…

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723. Burnout, Brain Fog, No Libido? It’s Not Just Stress... 15:29

2M ago15:29

15:29

Let’s talk about burnout — the kind that makes you feel mentally fried, physically drained, and like even getting through your to-do list is a monumental task. Here’s the thing nobody tells you: burnout isn’t just “being stressed out.” It’s a physiological hormonal crisis happening in your body. By the time most women hit burnout, it’s not just abo…

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EP 140 // SEASON 3 LAUNCH, Life Lately + What To Expect 18:16

2M ago18:16

18:16

It is so good to be back friends! I hope you are doing amazing. Let’s not waste any time. Season 3 is here baby and we have so much to catch up on. In today’s episode a little life lately and reflections after ending season two and a look ahead at what’s to come. This season you can expect a THRIVE THURSDAY episode each week. I hope this is a place…

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722. The Hormone Symptoms You Really Shouldn't Ignore 11:26

2M ago11:26

11:26

How do you actually know if you’re dealing with a hormone issue? Is it something you just “deal with” because you’ve been told it’s normal, or is your body waving a big flag for help? I get this question all the time — and honestly, most of us aren’t sure what a “normal” cycle is supposed to look or feel like anymore. That’s why I’m here to break i…

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721. Energy Reset: The 3 Biggest Reasons You're Tired and How to Get Your Spark Back 10:34

2M ago10:34

10:34

Let me guess: you’re sipping your third coffee of the day wondering why you're still exhausted... You wake up tired. You crash by 3 PM. Your evenings are a blur of wanting to be present with your people... but all you can manage is couch mode. If you’ve ever found yourself asking, “Why am I so dang tired all the time?” You’re not alone — and there’…

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720. Mood Swings, Meltdowns & Your Hormones 11:58

2M ago11:58

11:58

Have you ever had a moment where you completely overreacted — and then instantly thought, “Whoa… where did that come from?” Like, maybe you were already a little annoyed. You asked someone to do the dishes. They didn’t. You decided to do them yourself because you need a clean kitchen before you cook dinner. And then your husband walks in, casually …

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719. The 14 Day Reset That Transformed My Hormones 12:51

2M ago12:51

12:51

Let me guess—you’re overwhelmed. Not because you’re doing nothing, but because you’ve tried everything. You’ve Googled your symptoms, taken the supplements, bought the fancy greens powder, maybe even downloaded a few meal plans. And still… you feel off. Low energy, mood swings, digestive drama, sleep struggles... you’re wondering, “Where do I even …

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718. Decode Your Emotional Appetite To Enjoy Food And Your Body with Molly Zemek 50:21

2M ago50:21

50:21

In this episode, I have the pleasure of interviewing Molly Zemek. Molly is a professionally-trained chef, certified sommelier, and author of the new book "Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss." She hosts the internationally-ranked podcast "Weight Loss for Food Lovers" where she empowers food and wine lovers to feel …

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717. Prevent Pregnancy Without the Pill: Real Options That Won't Mess Up Your Hormones 16:09

3M ago16:09

16:09

Let’s just say it: navigating birth control options without wanting to be on birth control can feel... confusing at best and isolating at worst. You’re not alone if you've ever thought: "I’m not ready for a baby, but I don’t want to be on the pill. What do I even do?" I feel the same way — from being put on the pill at 15, to learning the hard way …

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716. The Postpartum Lies We’ve Been Told—And What to Do Instead with Maranda Bower 52:23

3M ago52:23

52:23

I need to tell you something you might not hear enough: Postpartum is about YOU just as much as it’s about your baby. And yet, we live in a culture that’s more focused on swaddles and sleep schedules than the well-being of the person who just created a whole human. I recently sat down with Maranda Bower from Postpartum University, and let me tell y…

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715. What Period Pain Is Telling You & How To Fix It 13:13

3M ago13:13

13:13

Let’s talk about something we’ve all either said or screamed at some point: Why is my period SO painful?! I wish I could tell you it’s just one thing. That there’s one sneaky culprit behind those cramps from hell, and if we fix that, BOOM—pain-free periods forever. But the truth? It’s not that simple Painful periods are often tied to one big bad pl…

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714. How To Overcome Limiting Beliefs and Self-Doubt to Reach Your Highest Potential with Erica Rooney 52:29

3M ago52:29

52:29

In this episode, I had the opportunity to interview Erica Rooney—chief people officer, executive coach, and now, author of Glass Ceilings and Sticky Floors: Shattering Limiting Beliefs and Toxic Behaviors to Uncover Infinite Possibilities. And let me tell you, this chat was a must-hear for any woman who has ever felt stuck, doubted herself, or hesi…

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713. How To Finally Improve Your PMS Symptoms 19:35

3M ago19:35

19:35

Raise your hand if you’ve ever been personally victimized by PMS. 🙋‍♀️ The mood swings, the bloating, the "why am I crying over a dog food commercial?" moments—it’s a monthly rollercoaster, and not the fun kind. But what if I told you that you don’t have to just suffer through it? That your PMS isn’t just bad luck but actually something you can fix…

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712. The Truth Behind Your Symptoms & Hormones 18:39

3M ago18:39

18:39

Have you ever found yourself reaching for a new supplement because it should help your estrogen, your sleep, or your energy—only to feel exactly the same… or worse? I get it. The wellness world is overwhelming. You want to feel better, but where do you even start? Here’s the thing: Your body is not a one-size-fits-all equation. That’s why testing—n…

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711. Beyond the Bloodwork: Why the DUTCH Test Changes Everything 16:29

3M ago16:29

16:29

Have you ever walked out of the doctor’s office, blood test results in hand, only to hear those dreaded words: “Everything looks normal!” Meanwhile, you’re exhausted, your hormones are all over the place, your energy is in the basement, and you just know something is off. So now what? Just accept that feeling like a tired, cranky version of yoursel…

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710. The Top 3 Imbalances I See On Hormone Tests 21:54

3M ago21:54

21:54

If there’s one thing you need to know about me, it’s that I love hormone testing. I’m talking about the DUTCH test - dried urine test that gives us a deep, behind-the-scenes look at what’s really going on with your hormones. And let me tell you, after looking at hundreds of DUTCH test results, there are three big things I see again and again—things…

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709. How To Increase Your Capacity For Stress (So It Doesn't Kill You) with Dr. Jenny 32:18

3M ago32:18

32:18

Ever feel like stress is just... part of life? Like no matter how much deep breathing you do, your to-do list laughs in your face? Here’s the deal: You don’t just need less stress—you need a bigger bucket to hold it. I just had a game-changing conversation with Dr. Jenny (one of our fantastic docs on the team!) about increasing your capacity for st…

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708. Are Your Hormones Ruining Your Relationships? 19:20

4M ago19:20

19:20

Ever find yourself irrationally irritated by the way your partner breathes? Like, truly—why does he have to inhale like that? Or maybe one minute, you're feeling all the love, and the next, you’re convinced your relationship is doomed. If so, before you start drafting a breakup text or Googling divorce lawyers, I need you to hear this: it might not…

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707. How To Boost Male Fertility 13:57

4M ago13:57

13:57

You’ve tracked your cycle. You’ve cleaned up your diet. You’ve done the DUTCH test. You’ve optimized your hormones. And yet… still waiting on that positive pregnancy test? Let’s talk about the OTHER 50% of the equation: HIM. I know, I know—male fertility doesn’t get the same attention. But the reality? Men’s bodies respond to change faster than wom…

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706. Overcoming Infertility, Fatigue and Candida Growth: Brie's Story 22:19

4M ago22:19

22:19

Brie came to me after spending over a year trying to get pregnant with no success. She was frustrated, exhausted, and wondering what the heck was wrong with her body. After all, she had no trouble getting pregnant the first time—so why was it so hard now? She had an active lifestyle, a job she loved, a wonderful husband, and a strong desire to grow…

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705. What To Do If You've Tried Everything And Still Feel Terrible 12:38

4M ago12:38

12:38

If you’ve ever sat in a doctor’s office, explaining your symptoms for the hundredth time, only to hear, “Your labs are normal,” while you still feel like garbage… this is for you. You’re not crazy. You’re not making it up. And no, it’s not all in your head. The truth? Most conventional tests barely scratch the surface. Maybe you asked for thyroid t…

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704. How To Transition Off Birth Control & Why You Should Try 14:17

4M ago14:17

14:17

One of the biggest myths about stopping birth control is that everything will just snap back to normal in a couple of weeks. But the truth? That’s not always the case. Your body has been coasting along with external hormones, and now it’s trying to remember how to do its thing solo. It’s like waking up from a long nap—you might feel groggy before y…

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703. The Ugly Truth Behind Painful Periods 16:26

4M ago16:26

16:26

Why do periods sometimes feel like someone is stabbing you with a hot poker? (Not dramatic at all, right?) You’re doubled over, your lower back is in knots, you feel nauseous, you’ve got a headache brewing—it’s like your body throws a full-on tantrum once a month. So, why is this happening? And more importantly, how do we make it stop? First, know …

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702. The Root of Inflammation & What It Does To Your Hormones 12:50

4M ago12:50

12:50

Have you ever woken up feeling puffy, achy, or just off—like your body is holding onto something it shouldn’t? Maybe your rings feel tight, your belly balloons after lunch, or your brain feels foggy no matter how much coffee you drink? (Been there, done that, got the headache.) What if I told you that inflammation might be behind it all—and that it…

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701. The BEST Way to Gain Muscle For Women 14:00

4M ago14:00

14:00

Let’s talk about something that actually matters for your health: muscle. Not just looking "toned" (because, let's be honest, that word is overused and under-explained), but truly building lean muscle—the kind that makes you feel strong, energized, and unstoppable. If you take one thing away from this, let it be this: protein is non-negotiable. I d…

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700. Why You Feel Tired When You Wake Up (Let's Fix It!) 12:19

5M ago12:19

12:19

Raise your hand if you hit snooze three times this morning. Yep, I see you. If rolling out of bed feels like dragging a boulder uphill and you don’t feel human until that first sip of coffee, you’re not alone. Trust me, I hear this all the time from women just like you—smart, driven, and doing all the right things, yet still waking up exhausted. So…

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699. The Right Way To Eat Protein For Hormone Balance and Muscle Building 18:07

5M ago18:07

18:07

You know that mid-afternoon slump, the one where you’re staring at your to-do list, wondering if a nap is a socially acceptable option? Or that feeling when your energy crashes before your workout even starts? Yeah, I’ve been there too. But here’s the thing: it’s not just about getting enough protein—it’s how you eat it that makes the magic happen.…

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698. Are Carbs The Enemy? What Carbs Do To Your Hormones 11:38

5M ago11:38

11:38

Have you been told to ditch carbs? In the world of keto and low-carb trends, let me tell you: Carbs are not the enemy. In fact, they’re essential, especially for women’s hormone health. Carbs aren’t just about energy—they’re also about balance. Brain Food: Your brain thrives on glucose (a form of sugar that comes from carbs). When you’re under stre…

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697. What Diets Actually Do To Your Metabolism 17:44

5M ago17:44

17:44

Did you know that years of dieting could be sabotaging your metabolism? Let’s unpack why this happens and, more importantly, how you can rebuild your metabolism for better energy and better health! The Diet Trap For decades, diet culture has pressured women to pursue unrealistic body standards. From cabbage soup diets to extreme calorie restriction…

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696. Why You Have Mood Swings & How To Deal With Them 14:31

5M ago14:31

14:31

Do you ever feel like you’re trapped in a body that’s having wild emotional responses for no reason? Like one moment you’re calm, and the next, you’re completely overwhelmed? You’re not alone. Mood swings can feel like a rollercoaster—sudden anger, tears, or irritability that seem to come out of nowhere. But here’s the thing: it’s not “all in your …

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695. How To Get Rid Of Hot Flashes For Good 15:41

5M ago15:41

15:41

You're hot then you're cold… unlike the Katy Perry song, hot flashes are NOT fun. And from an Eastern medicine perspective, they may also signify "stuck energy" or issues with stress response and detox pathways. Major ugh. But wait, you are not destined to be stuck in the night sweat - hot flash cycle forever! Let’s unpack these sweaty episodes: Co…

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694. Top 3 Ways To Boost Your Metabolism 28:40

5M ago28:40

28:40

Most of what we’ve been told about boosting metabolism is incomplete—or just plain wrong. Cutting calories? Over-exercising? These approaches might work for a while, but they often backfire, especially for women as we age and our hormones shift. Your metabolism is more than a calorie-burning machine; it’s the foundation of how your body creates ene…

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693. The Biggest Mistakes Women Make With Exercise 13:47

5M ago13:47

13:47

More exercise isn’t always better… it’s HOW you exercise and WHEN you exercise that really matters. Here are some mistakes that women make with exercise that end up making things WORSE: Mistake #1: Over-Exercise If you’re battling adrenal fatigue, pushing through intense workouts can backfire. Signs like lingering soreness or not getting stronger d…

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