Τα καλύτερα Female Health podcast (2023)

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The Female Health Solution Podcast

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560. How Hormones Impact Your Immune System 11:39

3d ago11:39

11:39

Your immune system impacts your hormones. Estrogen, for example, is linked to a stronger immune system while testosterone has the opposite effect. If you are constantly sick or low energy, you need to take a look at your hormone levels! In this episode, I dive into the hormone-immune connection and ways to boost your health. Learn more: https://drb…

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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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EP 60 // Small Town Canadian Girl Meets Hockey Player + Together They Build A Life They Love: Part Two 41:13

2d ago41:13

41:13

Hey beauty, Welcome back to party two of: Small Town Canadian Girl Meets Hockey Player + Together They Build A Life They Love I wanted my first interview on the podcast to officially be my husband for a lot of reasons but mostly, if it wasn’t for his belief in me over the last 12 years as an entrepreneur I’m not quite sure I would be here on this p…

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The Female Health Solution Podcast

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559. Should You Exercise Fasted? 11:17

6d ago11:17

11:17

There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. The biggest mistake I see with fasting is jumping into it from a depleted place or exercising fasted when the body is not primed. Many women are told that fasting is a quick way to weight loss. Less calorie…

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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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EP 59 // Small Town Canadian Girl Meets Hockey Player + Together They Build A Life They Love: Part One 45:43

5d ago45:43

45:43

Hello + welcome to a fun and different type of episode. The FIRST interview. This is a long time coming.... but we are here! As you know, the heart behind this podcast (and how the HECK are we 60 episodes in?!?) is to support you in your well-being, how you create community in your life and for you to see what you are capable of. So the first inter…

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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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EP 58 // 6 Ways To Gauge Your Current Health Picture In Under 5 Minutes. 23:44

9d ago23:44

23:44

Hey friend, A quick Thrive Thursday check-in over here. I hope your week is going amazing and I fully understand the fullness of a week with a young family, keeping a home, preparing meals, grocery shopping, working, school pick-ups and drop-offs, activities after school, appointments … and just everything else. But despite how full your calendar i…

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The Female Health Solution Podcast

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558. How Does Thyroid Impact Hormones 10:36

10d ago10:36

10:36

Your thyroid levels actually impact your hormones. Other hormone issues can actually mimic thyroid issues, making it harder to narrow down where your symptoms originate from. Some of these symptoms look like fatigue, mood issues, weight gain, irregular cycles and sleep disturbances. In this episode, I discuss the connection between thyroid and your…

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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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EP 57 // Confessions Of A WFH Mama + Entrepreneur 41:00

12d ago41:00

41:00

Good morning beautiful woman! I hope your weekend was restful and that you are feeling clarity and purpose as you begin a new week. Like you, life is so full. My priorities are my family but showing up in the work that I love to do, supporting women in the way I feel God has called me to do it…. lights me up. But it’s not easy balancing it all. Tod…

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The Female Health Solution Podcast

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557. How Stress Impacts Muscle 14:59

13d ago14:59

14:59

I am dedicating today's episode to discussing stress and how it impacts muscle. I have seen a huge uptick in stress for so many women and this can create many negative symptoms in the body, but especially for fat and muscle composition. Anxiety and stress often starts mentally and emotionally but manifests physically. It is vital to understand what…

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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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EP 56 / Let’s Talk Healthy School Lunches + BONUS Workshop Announcement! 31:39

16d ago31:39

31:39

It’s that time of the year again! School and with that means school lunches. Do you dread making lunches? And before you roll your eyes at me….there really is a way to switch the lense on WHY lunchboxes can be fun, why they matter, how to make it more simple + I can’t wait to share some of our favourite go-to’s. As I sat down to map out today’s epi…

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The Female Health Solution Podcast

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556. Lifestyle Changes for Endometriosis 19:35

17d ago19:35

19:35

Endometriosis is a painful condition where uterus-like tissue grows outside the uterus. Fatigue, painful bowel movements, painful periods, pain during sex, are just a few of the typical endo symptoms. Although more extreme cases may end up with a surgical procedure, there are lifestyle changes that can relieve symptoms and hormone issues associated…

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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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EP 55 / Monday Pep-Talk: It’s A Marathon Not A Sprint 19:59

19d ago19:59

19:59

Heyyyyy friend, Happy MONDAY. Loooove me a good start to the week! So welcome, to a fresh canvas for this new week. Our family is officially back into fall schedules for school and work….and WHEW what a summer. I am feeling ready for this new season, and I thought I would welcome this new week by sharing a bit of a pep-talk my husband and I were ha…

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The Female Health Solution Podcast

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555. Setting Boundaries to Reduce Stress 6:30

20d ago6:30

6:30

Setting boundaries and reducing stress are important aspects of the female health journey. Mental and emotional health has a big link to your physical health, and stressful people in your life can impact this. Setting and maintaining boundaries can be the difference between achieving your goals or not, and it is important to understand why. The goa…

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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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EP 54 // 3 Non-Negotiables For Fall Wellness 27:40

23d ago27:40

27:40

Hey beauty, BACK-TO-SCHOOL transitions are underway. And wowza, it can take some time to feel grounded and in control. I hope today you can take a brief pause and let’s chat about ways to really anchor into fall wellness. In today’s episode: + Taking a preventative approach to fall wellness + The mindset shift of never doing enough or having enough…

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The Female Health Solution Podcast

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554. Why You Have Severe Mood Swings 15:53

24d ago15:53

15:53

Mood swings are not only uncomfortable and often disruptive to relationships, they signify a deeper issue in the body. As you may guess, hormones are typically at the root of these mood shifts. Fluctuations in hormones, like estrogen, impact your neurotransmitters and create these mood shifts. In this episode, I dive into how hormones impact mood a…

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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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EP 53 // Living Life With More Confidence And Less Worry And Regret 40:11

26d ago40:11

40:11

Hello + Happy MONDAY sweet friend. We are enjoying the last of the long weekend over here and gosh has this ever been the best summer!!! I know that for most of you, it’s back-to-school week annnd you are mapping out the coming days, weeks and months for your family while figuring out how you are going to keep moving on that vision and calling with…

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The Female Health Solution Podcast

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553. Grief and Your Dopamine Response 14:03

27d ago14:03

14:03

Many of us experience grief, big and small, and often overlook how this changes our hormones and vice versa. Emotions create a physical response in the body, so it is important to look at your neurotransmitters and hormones especially when life is challenging. In this episode, I am diving into how grief is connected to your neurotransmitters/hormon…

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The Female Health Solution Podcast

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552. How Sleep Impacts Your Hormones 12:18

1M ago12:18

12:18

When it comes to female hormones sleep plays a big role. Sleep changes your hormones and hormones change your sleep, so it is important to pay attention to what your body is telling you. Your estrogen, progesterone, cortisol, and melatonin are just a few key hormones that need to be addressed when talking about sleep. In this episode, I am diving i…

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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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EP 52 // 5 Reasons To Get Excited For Fall 25:54

1M ago25:54

25:54

It is beginning to feel like fall over here. School start so soon and we are get prepared to transition back into our fall and winter routines over here as a family which feels exciting! But if you are feeling a little sad about summer ending and not sure how you feel about all the fall things…. I want to encourage you and get you excited about wha…

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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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EP 51 // Prepping For Back-To-School Routines + How Our Fam Is Spending The Last Week Of Summer 33:38

1M ago33:38

33:38

HOW is it the last week of summer?!? Over here as a family we are soaking it allll in, reflecting and preparing. In today’s episode I just want to have a casual conversation of how we are making the most of what’s left but some real strategies to bring order to your home, calendar + health as you get ready to take on fall. Grab a warm bevy + a jour…

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The Female Health Solution Podcast

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551. Infertility and an Irregular Luteal Phase 8:59

1M ago8:59

8:59

Welcome to the final episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode focuses on issues with progesterone, specifically an irregular luteal phase. It is helpful to address these irregularities from…

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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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EP 50 // In a World That Has Never Been More Connected Why Are We So Lonely? Strategies To Reimagine The Power Of Community, How To Find Your People + Feel True Connection 21:33

1M ago21:33

21:33

Gosh, in a world that has never been more “connected” we have never been more unhappy, overwhelmed, distracted and disconnected. Do you feel this?!? Do you see this? Are you struggling with this within your home and with your kids? No doubt, this is such an BIG conversation and this is certainly just scratching the surface. We take on so much infor…

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The Female Health Solution Podcast

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550. Infertility and a Short Luteal Phase 11:36

1M ago11:36

11:36

Welcome to the fifth episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode focuses on issues with progesterone, specifically a short luteal phase. It is helpful to address these irregularities from an e…

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The Female Health Solution Podcast

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549. Infertility and an Erratic Follicular Phase 11:53

1M ago11:53

11:53

Welcome to the fourth episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode focuses on issues with estrogen, specifically an erratic follicular phase. It is helpful to address these irregularities from …

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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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EP 49 // End Of Summer Mental Health Check-In 22:25

1M ago22:25

22:25

Hey there gorgeous. Can we all just take a moment to pause today and do a little check-in. Let’s celebrate all that summer has been, the wins, the memories, the fun buuuut let’s have a real check-in on how YOU are doing. In today’s episode: + Some strategies on ways to feel well and not forget to prioritize your own well-being in the fullness of li…

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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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EP 48 // Finding Magic In The Mundane 15:18

1M ago15:18

15:18

Our lives are this beautiful cumulation of big and small moments, memories, experiences, people, relationships, achieving goals, missing goals, failing forward, loss, heartache …. all of it. As a mama, there are days that feel long and very hard seasons. But as so many of us chase big dreams or are doing our best to create a living legacy in our ho…

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The Female Health Solution Podcast

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548. Infertility and a Long Follicular Phase 10:35

1M ago10:35

10:35

Welcome to the third episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode focuses on issues with estrogen, specifically a long follicular phase. It is helpful to address these irregularities from an ea…

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The Female Health Solution Podcast

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547. Infertility and Cycle Mapping Part 2 15:35

2M ago15:35

15:35

Welcome to the second episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode, like episode one, continues the conversation on cycle mapping from an eastern medicine standpoint and how you can support you…

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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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EP 47 // Summer Glow Up With Seasonal Summer Salads (download included) 28:00

2M ago28:00

28:00

Hello beautiful human! Our summer harvest is bursting and there is nothing quite as rewarding as pulling abundant plant power from our gardens. Admittedly, modern homesteading is certainly fitting into the nooks and crannies of our full summer schedule. Today I want to chat all things summer glow up. The food that you eat matters, it generates ener…

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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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EP 46 // Back To Basics: 10 Free Ways To Improve Your Health 28:10

2M ago28:10

28:10

As humans we sure tend to complicate things don’t we? Our family is back after two mini summer vacay’s away and if you know, you know. It requires a lot of energy and intention to pack, travel, unpack …. and do it all over again. After our last one I was feeling whooped from having too much fun. So it really got me thinking about a challenge I have…

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The Female Health Solution Podcast

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546. Infertility and Cycle Mapping 15:54

2M ago15:54

15:54

Welcome to the first episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode focuses on cycle mapping from an eastern medicine standpoint and how you can support your body through infertility and overall …

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The Female Health Solution Podcast

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545. Functional Medicine Can Save Your Life with Dr. Lindsey Elmore 59:37

2M ago59:37

59:37

Dr. Lindsey Elmore is a board-certified pharmacist, functional medicine clinician, speaker, author, entrepreneur, yoga instructor and world-renowned wellness expert. Dr. Elmore has an undergraduate degree in chemistry from the University of Alabama, Birmingham and a doctorate in pharmacy from the University of California San Francisco. She is the a…

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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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EP 45 // The Attitude Of Gratitude + Some Of My Favourite Summer Things 25:42

2M ago25:42

25:42

What a wonderful way to begin the week – with the Attitude Of Gratitude. I love chatting about all the simple and impactful ways to magnify how you feel every day and pour into your well-being. Gratitude is absolutely one of those practices that is a game changer. In today’s episode: + How gratitude truly unlocks the fullness of life, and turns wha…

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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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EP 44 // What Is Holistic Health + Where Do You Even Begin? 27:08

2M ago27:08

27:08

Oh hey friend, A quick Thrive Thursday check in and today I want to dive more into the topic of holistic health and what exactly is holistic health. When I started out in the world as a Registered Holistic Nutrition over a decade ago, not as many people seemed to fully understand what I did. The holistic health industry is so much fun and such a fa…

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The Female Health Solution Podcast

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544. Fertility: Week 4 Of Your Cycle 13:21

2M ago13:21

13:21

Welcome to the final episode of my four part fertility series! We are diving into week four of the hormone cycle including the higher levels of progesterone, basal body temperature, cycle mapping tests and troubleshooting issues. This episode focuses on how you can support your body for pregnancy and overall hormonal wellness. Supplements for your …

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The Female Health Solution Podcast

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543. Fertility: Week 3 Of Your Cycle 13:22

2M ago13:22

13:22

Welcome to the third episode of my four part fertility series! We are diving into week three of the hormone cycle including the peak of estrogen, basal body temperature, cycle mapping tests and troubleshooting issues. This episode focuses on how you can support your body for pregnancy and overall hormonal wellness. Supplements for your hormones: ht…

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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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EP 43 // Refine To Thrive: A Mid-Year Check-In For All The Ambitious Mama’s So That You Can Love The Rest Of Your Year! 27:19

2M ago27:19

27:19

I’m not exactly sure how we got here so fast, but we are officially half way through 2023. WHAT?!? We are also half way through our summer which feels so crazy and makes me a little sad. I thought today would be the perfect time to take a collective breath together, to pause, reflect and realign so that we can savour the rest of summer and get read…

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The Female Health Solution Podcast

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542. Fertility: Week 2 Of Your Cycle 15:54

2M ago15:54

15:54

Welcome to the second episode of my four part fertility series! We are diving into week two of the hormone cycle including the rise of estrogen, basal body temperature, cycle mapping tests and troubleshooting issues. This episode focuses on how you can support your body for pregnancy and overall hormonal wellness. Supplements for your hormones: htt…

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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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EP 42 // Why An Evening Well Spent Sets Your AM Routine Up For Success 28:11

2M ago28:11

28:11

Hey beauty! I love coaching women on how to implement An Evening Well Spent and here is why. In my (humble opinion) it is THE routine that anchors all of the other routines, makes mornings smooth sailing and puts our mind at ease before we rest. So in today’s episode it is kind of a continuation of EP 41 where we talk about the importance of anchor…

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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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EP 41 // Creating A Morning Routine That Anchors 25:19

2M ago25:19

25:19

I love this conversation and feel so passionate about supporting women as they take care of themselves. It can feel like some days there are very few moments for ourselves. So this is why I think morning routines feel so sacred when you integrate them into your everyday life and really feel the benefit of what this does. It is so important to honou…

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The Female Health Solution Podcast

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541. How to Age Vibrantly with Dr. Mary Balliett 52:57

2M ago52:57

52:57

Backed by a team as passionate about nutrition as she is, Dr. Balliett has utilized her extensive knowledge of biochemistry, nutrition, and physiology to launch Potential Power Nutrition as a supplement company that makes products which both taste great and deliver measurable results. Dr. Balliett became interested in nutrition over 50 years ago wh…

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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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EP 40 // Why Your Health Matters As A Mom + Entrepreneur 25:19

2M ago25:19

25:19

This is some real talk. I have coached so many women over the years root into a deeper connection to their well-being and find ways to prioritize the health of them and their families in a deeper way. It is the best “job” that never feels like a job. Since founding Her Collab Co in 2022, this has created such a fun new way for me to share my passio…

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The Female Health Solution Podcast

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540. Fertility: Week 1 of Your Cycle 21:51

2M ago21:51

21:51

Welcome to the first episode of my four part fertility series! We are diving into cycle mapping, basal body temp, herbs for fertility, acupuncture, ovulation and more. This episode focuses on week one of your cycle and how you can support your body for pregnancy or just overall hormonal wellness. Supplements for your hormones: https://nutritionfory…

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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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EP 39 // 4 Ways To Make Sure Your Personal + Professional Development Doesn’t Fall Flat 20:49

3M ago20:49

20:49

I love me some personal and professional development. Technology can be a beast but and while there can be some hook ups and challenges as it relates to the overwhelm of notifications, so many distractions and places you feel like you want to be, the constant consumption always available to you…today I want to focus on what a blessing this is to be…

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The Female Health Solution Podcast

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539. How Did I Get Adrenal Insufficiency? 10:48

3M ago10:48

10:48

Many women struggle with adrenal insufficiency and don't even know it! This condition arises when there is a lack of cortisol and adrenal function. Fatigue and lack of ability to handle stress are key indicators that this could be the case. In this episode, I discuss the reasons that adrenal insufficiency develops, symptoms of cortisol issues and s…

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The Female Health Solution Podcast

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538. Top 5 Symptoms of Adenomyosis 12:30

3M ago12:30

12:30

You may be familiar with endometriosis, but this episode is dedicated to a similar condition: adenomyosis. Adenomyosis is the growth of endometrial-like tissue growing into the muscle of your uterus. Adeno can create symptoms that are even more severe and difficult to resolve like pelvic pain and pain with your period. In this episode, I dive into …

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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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EP 38 // Let Your Goals Be Stronger Than Your Emotions 27:32

3M ago27:32

27:32

Let’s chat goals for a moment. This is a very real time conversation for me as I create new things, continue to grow and scale Her Collab Co and figure it all out. Anything new is fun and exciting. But eventually, the shiny-newness-adrenaline wears off. Then you are faced with the very real tasks, responsibilities, challenges … it all sets in. So o…

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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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EP 37 // 3 Healthy Summer Swaps For Your Kitchen 22:51

3M ago22:51

22:51

HELLO + Welcome to a fresh new week A summer specific chat today about 3 healthy swaps you can make in your kitchen this summer. If you are like me, I am always looking for new ways to make healthy simple and really make sure what I am doing works for our family. In today’s episode I am going to chat about: + 3 really simple and affordable ways to …

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The Female Health Solution Podcast

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537. What is Methylation? 11:30

3M ago11:30

11:30

An important and often unaddressed topic of health is methylation. Methylation is important for producing certain vitamins, neurotransmitters, hormones and more! Methylation is a key part of our metabolism. This includes cell detox and growth, tissue repair, genetic expression and more. Listen to this episode for a deep dive on methylation and how …

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The Female Health Solution Podcast

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536. Friendship Under Stress 10:53

3M ago10:53

10:53

Giving and receiving friendship when you are physically or mentally overloaded is TOUGH. Community and support is so important especially when things are hard, but sometimes it feels like one more ball to drop. I know this first hand! In this episode, I am sharing about my personal struggles with maintaining friendships in overwhelming seasons of l…

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Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

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EP 36 // Behind The Scenes Part 2: Our Recent Radio Interview About Her Collab Co 30:28

3M ago30:28

30:28

Part two of our recent sit down interview with Kate Orland Bere is here. We were recently featured on St.Marys Radio segment, Community Conversations that Kate hosts. It was a fun opportunity to sit on the other side of the mic and be able to reflect on the journey of founding Her Collab Co, how far we have come and where we are heading! Thank you …

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