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49. Your Guide to Losing Weight Sustainably During Menopause
Manage episode 447684520 series 3527974
Το περιεχόμενο παρέχεται από το Host Dr. Enaka Yembe. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Host Dr. Enaka Yembe ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today, we tackle the often dreaded subject of weight gain during menopause. Is there anything we can do about it?
Having navigated this path myself, I share personal insights and actionable strategies that will empower you to manage weight effectively during this pivotal life stage.
Discover how hormonal shifts, particularly the decline in estrogen, contribute to that stubborn belly fat and decreased muscle mass. I spotlight practical dietary adjustments, such as prioritizing protein intake and reducing refined carbs, to combat insulin resistance and foster sustainable weight loss.
Beyond tackling weight, we delve into approaching menopause with confidence and embracing it as a period of growth and self-care. Menopause is not merely a challenge to endure but a time of renewal and empowerment.
Join our community on social media, where we share resources and support each other through this journey. Your feedback is invaluable, and I am grateful for your support.
Together, let’s redefine menopause as a stage of vibrant transformation and look forward to thriving through it with shared wisdom and camaraderie!
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Just in case you missed it:
Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!
See you there!
Κεφάλαια
1. Menopause Weight Loss Tips (00:00:00)
2. Navigating Menopause With Confidence (00:14:31)
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