26. 3 Tips to Help You Lose Belly Fat and Keep it off for Good!

Thriving through Menopause Podcast

Are you struggling with belly fat? Are you looking for ways to lose it and keep it off for good? Tune in to this episode to learn the secrets of the trade which will help you effect lasting change!
This episode is a treasure trove for anyone looking to revamp their eating habits for the better.
Together, we demystify calorie counting with an accessible formula and shed light on the myth of spot reduction, guiding us through the journey of sustainable weight management.
But we don't stop at what to eat; this episode extends into the kitchen with actionable advice on meal prepping, grocery shopping, and meal planning.
By embracing her strategies, including giving changes a solid four-week trial and embracing the habit of preparing meals twice a week for variety and freshness, you'll be equipped to make a long-term commitment to a healthier lifestyle.
It's not just about shedding pounds; it's about transforming your life, one meal at a time!
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Κεφάλαια

1. Menopausal Weight Loss and Belly Fat (00:00:00)

2. Balanced Eating for Weight Loss (00:04:04)

3. Meal Prep and Weight Loss Tips (00:10:57)