S4E36: Plant-based Work From Home Diets with Robert Cheeke & Matt Frazier

The Work From Home Show

Το περιεχόμενο παρέχεται από το Adam & Naresh and Work From Home Show. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Adam & Naresh and Work From Home Show ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1y ago 47:47

MP3•Αρχική οθόνη επεισοδίου

Robert Cheeke is the Founder & President of Vegan Bodybuilding and Fitness and Co-founder of C-VEG. He is the #1 bestselling author of Plant-Based Muscle: Our Roadmap to Peak Performance on a Plant-Based Diet, Shred It!: Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet, and Vegan Body Building & Fitness.

Matt Frazier is the Founder of No Meat Athlete and #1 bestselling author of The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life, No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self, and No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level—Beginner to Beyond.

Both Robert and Matt are the co-authors of the new book The Plant-Based Athlete: A Game-Changing Approach to Peak Performance.

The two share how long they've been vegan and how that journey has been, how to build muscle on a vegan diet, why work from homers should consider going vegan, the fake meat industry, and plant-based diets. Websites: www.veganbodybuilding.com www.nomeatathlete.com

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