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Episode 67 Are Multivitamins Worth the Investment?
Manage episode 428108506 series 3462518
Το περιεχόμενο παρέχεται από το Fiona Kane. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Fiona Kane ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Can multivitamins really add years to your life, or are they just another health myth?
In this episode, I explore the controversial findings from a recent study involving 400,000 adults. I delve into the undeniable benefits of targeted supplements designed to address specific nutritional gaps.
I discuss the risks and benefits of taking supplements and explore the reasons why you may need them. I also discuss the evolving nature of supplement recommendations, using the changing recommendations of calcium supplements as a prime example. Listen to find out if you may benefit from taking supplements.
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
Κεφάλαια
1. Episode 67 Are Multivitamins Worth the Investment? (00:00:00)
2. Benefits and Risks of Vitamin Supplements (00:00:31)
3. Importance of Professional Supplement Guidance (00:13:18)
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