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Episode 66 Identifying and Managing Gluten Disorders
Manage episode 426840403 series 3462518
Το περιεχόμενο παρέχεται από το Fiona Kane. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Fiona Kane ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode I demystify coeliac disease and non-coeliac gluten sensitivity. From severe nutrient deficiencies to digestive symptoms; I explain some common signs and symptoms.
Managing a gluten-free diet can feel overwhelming, but it doesn't have to be. I give you some practical advice about what a gluten free diet looks like. I explain the difference between FODMAP-related digestive problems and gluten disorders.
Learn how to navigate the hidden gluten in common foods and sauces, and discover the naturally gluten-free options that can make your dietary transition smoother.
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
Κεφάλαια
1. Episode 66 Identifying and Managing Gluten Disorders (00:00:00)
2. Understanding Gluten and Celiac Disease (00:00:31)
3. Navigating a Gluten-Free Diet (00:13:58)
4. Differentiating Celiac and Gluten Sensitivity (00:24:53)
76 επεισόδια
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