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Episode 45 - Summer Fun Before Back to School
Manage episode 438893912 series 3527665
Το περιεχόμενο παρέχεται από το thewelllifepodcast. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον thewelllifepodcast ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Episode 45 - Summer Fun Before Back To School
Back to School season is here and we are just starting our summer activities. Here are some fun things and some practical things to do before everyone gets back to the busy school season:
- Sleep patterns
- Shift diets and plan meals that heal, support and energize
- New clothes
- Family Fun Nights
- Movie Nights
- Hiking
- Camping
- Picnic
- Walks
- Cycling
- Outdoor sports (volleyball, pickle ball, soccer, etc.,)
- Outdoor cooking
- Gardening
- Star glazing
- Sunset
- Backyard camping
- Kayak
- Paddle board
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For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
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