Episode 44 - Do It Now (Before You Turn 70), Part 2

The Well Life Podcast

Episode 44 - Do It Now, Part 2

From Ryan Joswick, coach (life lessons from his 70 year old mom)

1. 1. Love others, do no harm.
   2. Joy comes from the inside out.
   3. Be better, not bitter.
   4. Always keep a gratitude journal.
   5. Family is everything! Cherish your family!
   6. Always win your age group after 70.
   7. Health is our own personal responsibility.
   8. Live with grace.
   9. Fewer words, more actions.
   10. Bark less, wag more.
   11. One foot in front of the other. Regardless of the obstacle, never stop.
   12. Be quick to forgive and forget.
   13. Courage is the decision to place your dreams above your fears.
   14. Running is wonderful life insurance.
   15. Running is therapeutic and obviously, a lot of therapy is needed.
   16. Let your actions be congruent with your soul.
   17. Great passions elevate the soul to greatness.
   18. You miss 100% of the shots you never take. So take a shot!
   19. If you get off to a bad start, it’s ok. The finish line in life is what really counts.
   20. Your aspirations are your possibilities. Dream big!
   21. It’s your life, one and only life, so create the life you want!

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For more information about the hosts, please visit their websites and follow them on social media:

Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach

https://www.triumphantwomancoaching.com/

FB - https://www.facebook.com/glenda.shepard1

Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach

https://www.thewellnessfactor.coach/

IG - https://www.instagram.com/RobinRMcCoy

FB - https://www.facebook.com/robin.mccoy1

Produced by KB Podcasts

Music from https://app.soundstripe.com/