049: How a Healthy Foundation Can Reduce Your Child’s Risk of Asthma, Eczema and Allergies with Michelle Henning

The Ultimate Baby Podcast

Το περιεχόμενο παρέχεται από το Marni Wasserman. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Marni Wasserman ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

11M ago 1:06:53

MP3•Αρχική οθόνη επεισοδίου

Michelle Henning is a certified Nutrition & Health Coach, writer, and graduate of the Irish Institute of Nutrition & Health. She is the author of “Grow Healthy Babies”, a practical, easy guide for expecting parents. Michelle is on a mission to help her clients raise happier, healthier, more cooperative, and more resilient children - who stay close to their parents as they grow.

We had an amazing conversation discussing how to set a healthy foundation for your kids to help them avoid the most common ailments like allergies, asthma and eczema. We discuss what you can start doing while you are pregnant and in the early years when introducing solids to your little ones. We also get into the importance of building microbiome diversity, how and why we want to avoid antibiotics if we can, making it a priority to reduce household chemicals, which essential supplements to include for your kids, and how to prevent picky eating in toddlerhood.

Highlights from this episode:

Reducing toxins can improve allergies, asthma & eczema
Doulas offer home birth support
Baby wipes play a role in developing food allergies
Michelle shares her premature birth story to teenage health struggles
Friluftsliv: the Norwegian philosophy for health
The importance of building a healthy microbiome
The overuse of antibiotics + how it affects your immunity
Introducing fermented foods into your child’s diet
Practical tips for fussy eaters
Start improving your child’s flavour memories
Breastfeeding helps babies fight infections
The peaceful parenting approach

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