Episode 200: How to Personalize Fueling and Training with Kilojoules

The Time-Crunched Cyclist Podcast by CTS

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3M ago 24:37

MP3•Αρχική οθόνη επεισοδίου

IN THIS EPISODE

Learn how to use kilojoules to quantify work rates and total work achieved, set fueling goals, and achieve weight loss goals.
What is a kilojoule?
How kJs are used in training and racing
Fatigue resistance and durability
Basing energy intake during rides as a percentage of hourly kJ
Tracking kJ for weight management/loss goals

LINKS
- Energy Expenditure: Calories, Kilojoules and Power in Cycling
- How Accurate is That Calorie Reading?

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HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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Κεφάλαια

1. Episode 200: How to Personalize Fueling and Training with Kilojoules (00:00:00)

2. Maximizing Cycling Performance With Kilojoules (00:00:07)

3. Fueling Strategies and Weight Management (00:16:38)

213 επεισόδια

#Sports #Science #Fitness #CTS #Cycling #Road Cycling #Cycling Training #Gravel #Endurance #Training Tip #Workout