Τα καλύτερα Training Tip podcast (2024)

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What the latest nutrition research means for cyclists, with performance dietitian Alex Winnicki 1:30:55

4d ago1:30:55

1:30:55

Between mainstream media reports of national obesity and cycling media reports of pro riders consuming huge amounts of carbohydrates, we cyclists are bombarded with often-conflicting information about food. What's a cyclist to do? On this new monthly series, FasCat Coach Andrew Giniat digs into the latest sports nutrition research with the help of …

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10 Essential Holiday Safety Tips for Your Doodle: Keep Them Calm and Happy 7:13

3d ago7:13

7:13

The holidays are here! While this season is full of joy for us, it can be overwhelming for our Doodles. In this episode of The Doodle Pro® Podcast, I’m sharing 10 essential tips to keep your Doodle safe, calm, and happy during the festive season. From managing holiday stress for dogs to preventing common hazards like toxic plants, these science-bac…

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#94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore 35:14

4d ago35:14

35:14

Confused by the endless (and often conflicting) fitness advice for women in midlife? You’re not alone. In this episode I break down the mixed messages about fitness and health in midlife and give you a clear plan to feel strong, healthy, and confident. It’s time to cut through the noise and focus on what really works. In this episode, I: Review the…

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3 things that make Tadej Pogacar fast - including 1 you can do 1:12:11

9d ago1:12:11

1:12:11

Tadej Pogacar is a talent of a generation, able to watlz away from the world's best riders seemingly at will in both one-day and stage races. But why is he so good? Sure, his natural gifts play a huge role, as do years of elite training. But on this podcast, we present a different view. Three things make Tadej fast: his upbringing, his mental outlo…

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Cockapoo 101: Temperament, Training, and Grooming Tips for Your Playful Pup 11:38

10d ago11:38

11:38

Are you curious about Cockapoos and what makes them such lovable and unique companions? 🐾 In this episode of The Doodle Pro® Podcast, we’re diving deep into everything you need to know about raising a happy, healthy Cockapoo. From Cockapoo temperament to training tips, grooming essentials, and addressing behavioral challenges, this episode is your …

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#93: 3 ways to build grip strength to keep progressing your lifts 17:10

12d ago17:10

17:10

If you’ve noticed your grip strength lagging as you increase your weights, you’re not alone. In this episode, I’m sharing three effective ways to build grip strength while continuing to progress your strength training - don't let a weak grip hold you back! You’ll learn: 3 strategies to increase grip strength without slowing your progress How poor g…

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Meet the Aussiedoodle: Top Traits and Care Tips for This Intelligent Doodle 21:23

17d ago21:23

21:23

Hi Doodle lovers! I’m Corinne Gearhart, also known as The Doodle Pro™, and in this bonus episode of The Doodle Pro® Podcast, we’re diving deep into the world of Aussiedoodles—also known as Aussie Poos or Aussie Poodles. Whether you already share your home with an Aussiedoodle or you’re thinking about adding one to your family, I’ll be answering you…

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#92: The Roadmap to Lifting Heavy in Menopause 21:28

19d ago21:28

21:28

Heavy lifting with shorter sets is recommended for women in perimenopause and menopause, but jumping straight into that type of training can be risky. In this episode, I’m sharing the roadmap to safely build up to lifting heavy - so you can get stronger while avoiding injury. I’ll walk you through: How heavy lifting with shorter sets is recommended…

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Stress-Free Doodle Brushing & Grooming, Making Grooming Positive for Your Doodle with Laura Monaco Torelli (Pt 2) 27:22

24d ago27:22

27:22

In this episode, join me, Corinne Gearhart, for the second half of my interview with the incredible Laura Monaco Torelli, founder and training director who has been transforming the lives of pets and their people in Chicago since 2004. With a background that began in 1991 in the zoo and aquarium world, Laura brings the same science-based, compassio…

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421: How to move on stage as a singer 14:37

22d ago14:37

14:37

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#91: Back to Heavy Lifting with a Cranky Knee – My Story 24:18

26d ago24:18

24:18

Getting back to weight training with a knee that was swollen, stiff, and too painful to bend isn’t easy, but it is possible! In this episode of 40+ Fitness for Women, I share my experience working around significant knee limitations and slowly building back strength and range of motion - without risking further damage. Tune in as I discuss: The ste…

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Bonus: Where Did the Doodle Pro® GO?! 3:13

1M ago3:13

3:13

Sign up now to access this private episode—a story that’s personal, powerful, and just for you. Download at thedoodlepro.com/private Where Has The Doodle Pro® Been? After May 2, 2023, life changed in ways I never expected… For the first time, I’m ready to open up and share this journey with the Doodle community that’s been by my side. In this exclu…

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420: Best Exercises for Vocal Placement (Better Resonance) 8:32

1M ago8:32

8:32

Watch on YouTube: https://youtu.be/UEZexHQ_sMI Get my new course "Mixed Voice Mastery": https://www.masteryourvoice.tv/mix

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#90: Balance: Use it or Lose it! 12:26

1M ago12:26

12:26

Balance isn’t just something you need for yoga—it’s a key component of staying safe, functional, and independent as we age. 🧘‍♀️ In this episode of 40+ Fitness for Women, I dive into why maintaining your balance is crucial and how you can improve it without adding extra hours to your week. Tune in as I share: Easy ways to incorporate balance exerci…

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419: How to strengthen your voice 3:52

1M ago3:52

3:52

GRAB MY 5-MINUTE VOCAL WARM-UP HERE: https://www.masteryourvoice.tv/warmup-optin

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#89: Why 1200 calorie/day diets & cheat days don’t work & what to do instead 16:03

1M ago16:03

16:03

Have you been carefully sticking to a 1200-calorie per day diet during the week, only to reward yourself with a cheat day on the weekend? While this approach might seem like a good balance, it could actually be sabotaging your progress! In this episode of 40+ Fitness for Women, I break down why super low-calorie diets and cheat days aren’t as effec…

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418: How to Sing for Beginners ~ Pitch Control 30:09

1M ago30:09

30:09

Join the Online Singing School for $50 off (limited time offer): https://www.masteryourvoice.tv/oss

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417: How to Sing for Beginners ~ Tone & Range 42:00

1M ago42:00

42:00

Join the Online Singing School for $50 off (limited time offer): https://www.masteryourvoice.tv/oss

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416: How to Sing for Beginners ~ The Foundation of Singing 1:07:32

2M ago1:07:32

1:07:32

Join the Online Singing School for $50 off (limited time offer): https://www.masteryourvoice.tv/oss

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#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause 18:11

2M ago18:11

18:11

Are popular group fitness classes like BodyPump, F45, and Orangetheory really helping you build and maintain muscle as you age? 🤔 In this episode of 40+ Fitness for Women, I’m diving into why these trendy workouts might not be the best choice for women in perimenopause and menopause who want to regain or maintain muscle. 💪 Tune in as I discuss: Why…

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Level up your cycling with this 30wk training plan 49:41

2M ago49:41

49:41

Want to ride faster next year than you did this year? The time to start training is now, and we have a 30-week training plan that scales to your schedule. On this podcast, FascCat Founder Frank Overton walks you through the details of what this 30-week program entails - Muscle Tension Intervals, Nino's Secret Training, Foliage Rides, Weightlifting …

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How To Qualify For The GBR Age Group Team World and European Championships - Triathlon - Duathlon 39:35

2M ago39:35

39:35

How To Qualify For The Great Britain Age Group Team - British Triathlon ✨ The steps to qualify for the Great Britain Age Group Team - Tips and strategies to help you qualify - Key insight on choosing the right events The journey to the GB Age Group Team starts here! -Triathlon -Duathlon -Aquathlon -Aquabike Want more info? coach@bloc-raceteam.com Q…

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415: How to relax your voice for singing 6:21

2M ago6:21

6:21

Access my Affirmations for Singers HERE: https://www.masteryourvoice.tv/affirmations

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BONUS: Anyone can learn to sing 12:14

2M ago12:14

12:14

Join The Online Singing School: https://www.masteryourvoice.tv/singingschool My Master Your Voice YouTube channel with new videos every week: https://www.youtube.com/@thefreyacaseymusic My opera/classical singing YouTube channel: https://www.youtube.com/@FreyaCaseyOpera

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#87: My Fit After 50 Journey Update 24:28

2M ago24:28

24:28

A lot has happened since I started my journey into strength training and fitness after menopause! 💪 In this special episode of *40+ Fitness for Women*, I’m catching up with you on where I am now, what’s changed, and how my fitness and lifestyle have evolved over the last few years. Plus, if you’re new to my show, you’ll get to know a bit more about…

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Gravel gossip with Ben Delaney: hot races, big changes, and training prioritization 1:06:21

2M ago1:06:21

1:06:21

What are the hot gravel races for 2025? Sign-up season has already started, so on this podcast we're digging into our favorite events, exploring some big changes in race formats, and explain how and when you should train for these challenging events. We're joined by longtime friend of FasCat Ben Delaney, who runs a gravel YouTube channel called The…

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414: Advanced vocal exercises 6:53

2M ago6:53

6:53

ACCESS THE 10 STEPS TO BECOME A WELL-ROUNDED SINGER FREE PDF GUIDE HERE: https://www.masteryourvoice.tv/10steps

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413: How to clear your voice 4:26

2M ago4:26

4:26

Grab your copy of my How To Build An Unshakable Foundation eBook: https://www.masteryourvoice.tv/unshakableebook

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412: My favorite exercises for a more resonant tone 6:40

2M ago6:40

6:40

Join the Online Singing School today! Get started here: https://www.masteryourvoice.tv/singingschool

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#86: What Dumbbells Do You Need to Start Strength Training at Home? 7:31

2M ago7:31

7:31

Thinking about starting weight training at home but not sure what size weights to buy? In this episode of 40+ Fitness for Women, I break down everything you need to know to pick the right dumbbells and start your strength training journey—even if you're new to lifting. In this episode, I cover: How to choose the right weights based on your current …

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Build your own custom training plan with CoachCat 27:28

2M ago27:28

27:28

We get faster when we follow a training plan, but stock plans have obvious limitations. Therefore, creating a plan that is customized to your goals and your available time to train is ideal - and that is exactly what we are talking about in this podcast. We begin with three simple but important questions: What are you training for? When is your tar…

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411: Quick Warm-Up for all singers 6:53

2M ago6:53

6:53

Join The Online Singing School NOW and be a part of the EXCLUSIVE Opera Week Workshops NEXT WEEK: https://www.masteryourvoice.tv/singingschool

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1 - Winter Triathlon Training Tips 47:52

2M ago47:52

47:52

Bought to you by Head Coach Gemma Dobson, from BLOC Coaching & race Team - Discover Triathlon Training Strategies for Making THIS WINTER Your Most SUCCESSFUL Yet!This episode is designed for triathletes who are juggling work, family, and life while still wanting to train and succeed. You don’t need to sacrifice your personal or professional life t…

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410: How to find your singing voice 5:42

2M ago5:42

5:42

JOIN US INSIDE THE ONLINE SINGING SCHOOL! Learn more here: https://www.masteryourvoice.tv/singingschool

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Episode 95: Flexibility at Your Fingertips: The Rise of Online Yoga Teacher Training 20:37

2M ago20:37

20:37

Experience ultimate flexibility with the rise of Online Yoga Teacher Training. This innovative approach allows you to earn your certification from anywhere, at your own pace. Our online yoga teacher certification covers essential topics like asanas, anatomy, and teaching techniques, providing expert instruction and comprehensive learning. Perfect f…

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409: Vocal Warm-Up with a focus on Belting & Mix 8:55

2M ago8:55

8:55

Join The Online Singing School NOW and be a part of the EXCLUSIVE Opera Week Workshops NEXT WEEK: https://www.masteryourvoice.tv/singingschool

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#85: How Often Should You Strength Train? (and what's the benefit of lifting more often) 15:55

2M ago15:55

15:55

Are you wondering how often you really need to train to build muscle and stay fit? In this episode of 40+ Fitness for Women, I break down the pros and cons of training two, three, or four days per week—so you can decide what fits best with your lifestyle and goals. In this episode, I cover: The benefits of training at different frequencies How to e…

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408: Best tips to sing long sustained high notes 7:50

2M ago7:50

7:50

SIGN UP FOR THE ONLINE SINGING SCHOOL AND GAIN EXCLUSIVE ACCESS TO MY ONE WEEK OF OPERA LIVE WORKSHOP! Join here: https://www.masteryourvoice.tv/singingschool

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The Three Things Good Coaches Do For Athletes 1:20:02

2M ago1:20:02

1:20:02

At FasCat, we've been helping athletes improve for more than 20 years. But how? In this podcast, Isaiah Newkirk and Frank Overton break down the three primary things good coaches do: We tell athletes what to do We analyze data to let athletes know if they are doing it right and improving We tell athletes what to do next based on our experience, spo…

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407: Singing is a workout - use your muscles 3:18

2M ago3:18

3:18

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#84: 5 Reasons Your Muscles Aren't Growing (and how to fix it) 11:25

3M ago11:25

11:25

Are you working out hard but still not seeing the muscle growth you expected? In this episode of 40+ Fitness for Women, I’m breaking down the top five reasons why your muscles might not be growing, even if you're putting in the effort. Whether you’re in perimenopause, menopause, or beyond, these common pitfalls can stand in the way of your muscle-b…

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Weight Lifting for Cyclists 1:10:39

3M ago1:10:39

1:10:39

The road to a faster, fitter you in 2025 leads straight through the weight room in 2024, and in this podcast FasCat Founder Frank Overton walks us through exactly what that looks like. Frank breaks down the what, the why, the when and the how, leaving you empowered with the knowledge of how to steadily and safely improve your strength and stability…

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#83: Are you Exercising or Training? Why It Matters in Midlife Fitness 12:49

3M ago12:49

12:49

Ever wonder why all those hours in group fitness classes, spinning, or yoga aren't delivering the toned, strong look you used to have? In this episode of 40+ Fitness for Women, we're diving deep into the crucial difference between exercising and training—and why it matters more than ever for women in perimenopause and menopause. Learn why losing mu…

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The 'No Training Plan' training solution 40:39

3M ago40:39

40:39

As effective and gratifying as following a carefully crafted training plan can be, sometimes you just want to ride... And that can be impactful training, too! Especially here in the fall, riding on a weekly rhythm of taking some days off, and going hard and/or long on other days is a great recipe for mental and physical health. On this solo podcast…

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406: Vocal Exercises - Consonants Only 7:48

3M ago7:48

7:48

GET STARTED IN THE ONLINE SINGING SCHOOL FOR JUST $9!! Learn more here: https://www.masteryourvoice.tv/oss9

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#82: Client Interview: Brandon's Midlife Fitness Transformation 36:20

3M ago36:20

36:20

Struggling to see results from your usual workout routines? Feeling frustrated with your body as you navigate perimenopause or menopause? You’re not alone! In this episode of 40+ Fitness for Women, I sit down with my client Brandon, a 46-year-old mom of two, who shares her inspiring journey from cardio queen to confident weightlifter. Discover how …

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Annual Training for your best year yet (in '25) starts now: Four coaches explain the process 1:12:03

3M ago1:12:03

1:12:03

Hoping to have your best year next year is not a strategy. But you absolutely CAN have your best year ever next year with some planning, starting now. In this podcast, Coaches Allie, Frank, Jake and Andrew walk you through what you need to do when, starting with taking an actual, legit, no-bike riding break once your season wraps up. Then what? Wel…

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#81: Learn to Lift - The easiest way to get started weight training at home or at the gym 21:14

3M ago21:14

21:14

In this episode of 40+ Fitness for Women, I’m pulling back the curtain on my strength training programs and how they’re designed to help women in midlife build real, lasting strength. Whether you’re just starting out or looking to refine your routine, I share how my approach makes it easy to fit strength training into your busy life—whether you tra…

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How to Plan for Next Season 1:01:20

3M ago1:01:20

1:01:20

This is the third podcast in an eight-pod how-to series. Last episode we talked about 14 ways to review your season, and on this podcast we discuss how to map our next season for maximum results and fun. Coach Jake Rylewski raced as a professional for many years, and he breaks down the full-year planning methodology for three types of athletes: coa…

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Episode 94: The Impact of Yoga Teacher Training on Personal and Professional Growth 6:51

3M ago6:51

6:51

The Impact of Yoga Teacher Training on Personal and Professional Growth" explores how intensive yoga teacher training transforms both personal well-being and career development. Through deep practice, mindfulness, and self-awareness, individuals enhance their physical and mental health while gaining skills to excel as professional instructors, cult…

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