EP260 Plan Your 2024

The Thick Thighs Save Lives Podcast

Το περιεχόμενο παρέχεται από το Constantly Varied Gear. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Constantly Varied Gear ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

7M ago 54:52

MP3•Αρχική οθόνη επεισοδίου

Making goals is a fantastic process - but one that can be frustrating without strategies.

There is nothing worse than learning, getting fired up about making an improvement, and then slowly forgetting about it / lacking the follow up to actually put it in practice.

So - how does REFLECTIVE goal setting prevent this?

In 5 steps, we are going to discuss how to set a goal that has appropriate follow up steps to ensure it doesn’t end up in the shame trash can.

(0:00:00) Kelsea and Rachael explore reflective goal setting and the importance of tailoring goals to fit individual identity and lifestyle.

(0:08:46) The drawbacks of setting goals without a plan of action and highlighting the need to set positive, gain-focused goals.
(0:13:30) The importance of self-awareness in goal setting is discussed, with an emphasis on aligning goals with personal traits and lifestyle.
(0:22:04) The significance of visualizing the journey toward achieving goals, preparing for potential obstacles, and celebrating strengths.
(0:33:09) The conversation focuses on the importance of visualizing specific steps toward a goal and the power of creating supportive statements.
(0:41:49) Kelsea and Rachel underline the need to constantly analyze and adjust the approach to goal achievement and the value of involving others for support.
(0:49:06) The concept of self-sabotage and how it can arise from comfort in familiar, yet unhealthy patterns

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#Constantly Varied Gear #Fitness #Health and Well-Being