Natural Hypertrophy - Gentlemen's splits, programming strategies, YouTubing, and more..

The Sustainable Self-Development Podcast

Το περιεχόμενο παρέχεται από το Sustainable Self-Development Podcast and Abel Csabai. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sustainable Self-Development Podcast and Abel Csabai ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 1:50:25

MP3•Αρχική οθόνη επεισοδίου

In today's episode, my recent favourite YouTuber, Natural Hypertrophy is visiting the SSD headquarters! It was an absolute blast...khmm...maybe let's use a different word there, it was a ton of fun talking to him! 0:00 - Elojutub! 0:09 - NH's success on YouTube 5:00 - Making YouTube videos - challenges, style, etc. 10:00 - why NH remains anonymous 13:28 - Fanboyism and how your style dictates whether you'll have fanboys 20:55 - Being natural and why this is so important to NH 38:10 - What is the black-pill and why NH talks about it so much? 50:57 - Where did you learn about lifting methods? 57:36 - evolving rep ranges and evolving sets 1:04:55 - progressive overload talk - how frequently do we look at progression 1:07:08 - periodization and progressive overload talk 1:13:36 - how to arrange supersets 1:18:08 - training frequency per muscle group 1:26:25 - autoregulation 1:33:50 - how frequently you should do exercises? 1:34:33 - NH meets Lizzy 1:37:00 - talking about chin ups a bit 1:47:50 - Nucleus overload teaser 1:49:30 - where can we find you? coaching and consultations: https://ssdabel.com/ NH's channel: https://www.youtube.com/channel/UCG-3rEW4IrDNa7-9iGByc2A

315 επεισόδια

#Abel Csabai #Fitness #Health and Well-Being #Sustainability #Science #Environment #The Sustainable SelfDevelopment