How to Build Your Sleep Transition Routine

The StressFreeMD Podcast

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On this episode I address a really common issue I get from my clients: I can't fall asleep! This used to be me as well. We would love for there to be a switch to just turn on and off for awake and sleep but that isn't how it works. But we can create a transition routine that works as a "dimmer switch" to "dim it down" at night to ease you into sleep. This does work!
Listen in to learn the key steps you can take to build your own sleep transtion routine aka "dimmer switch" to finally easily fall asleep.

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